Potatoes, as a daily routinelifeThe common ingredients are not only delicious, but also richStarchVitaminsand dietary fiber, which provides our body with ample energy. Consume in moderationPotatoesNot only helps to strengthen the spleenNourish the stomach, detoxify and moisten the intestines, and also relieve constipation. Due to its alkaline food properties,PotatoesIt helps to balance the metabolism in the body and make the whole person's complexion more rosy. Therefore,PotatoesKnown as "".Longevity dishes
Expanding:PotatoesThis common and common ingredient is rich in a variety of nutrients that are beneficial to the human body, such as:Vitaminsand fibers, etc. theStarchIt is abundant and can provide the body with long-lasting energy. Consume in moderationPotatoesIt can improve digestive system function, promote detoxification, and help improve constipation problems. In addition, due toPotatoesIt has alkaline properties and is able to regulate the acid-base balance in the body, which is maintainedHealthSkin tone also helps. Therefore, consume it for a long timePotatoescan make people keepHealthLongevity.
1. Prepare freshLambPotatoesGingerWhite sugarTable saltSoy sauceCooking wine, bay leaves, cinnamon and other ingredients;
2. FirstLambBlanch the water, then fry the chives and ginger, add the sugar and cook into a syrup, then pour inLambStir-fry evenly;
Expansion: ProductionLamb stewed with potatoesIn the process, it is necessary to deal with it firstLambto ensure that the meat is tender. During the frying process, the aroma is overflowing and the appetite is aroused. Moderate amountSeasoningwithCooking wineThe addition makes the meat more delicious. During the simmering processLambGradually, the aroma is overflowing and mouth-watering. Join lastPotatoesPotatoeswithLambThe soup penetrates each other, is delicious and nutritious, and is a delicious and delicious home-cooked dish.
Expanding:French friesThe process of making is simple and delicious. First of allPotatoesPeel and cut into strips, pass to an appropriate amountStarchRemove excess after soaking in waterStarchto ensure a crispier texture. During the frying process, the buzzing sound of frying whets the appetite, and the golden crispy exterior exudes an enticing aroma. Finally, sprinkle a littleTable saltwithTomato paste, deliciousFrench friesIt can be enjoyed, sweet and salty, crispy on the outside and soft on the inside, full of taste.
3. Add oil to the pan, add the cake-shaped dough, fry until golden brown, and sprinkleSesame seeds, that is, glutinous rice cakes.
Expanding:PotatoesBrown sugar glutinous rice crackers are a traditional home cookingSnacksIt is simple to make and has a unique taste. During the dough making process,PotatoesThe addition makes the taste softer and softer. During the production process, it was issuedOil incenseTempting, when fried until golden brown, it is crispy on the outside and soft on the inside, and the taste is sweet and delicious. Finally, sprinkle with a fragrant oneSesame seeds, adding a unique flavor that whets your appetite.
PotatoesAs a common ingredient, it has rich nutrition and colorful preparation methods. fromLamb stewed with potatoestoFrench friesAnd againPotatoesBrown sugar glutinous rice crackers, different dishes are displayedPotatoesThe charm of diversity. With proper pairing and cooking, we can easily enjoy the delicious tasteHealthofPotatoesGastronomy, which not only satisfies the taste buds, but also protects the bodyHealth。I hope you will try to make these morePotatoesGastronomyto bring one for yourself and your familyHealthDelicious treat. Let's be in the everydaylife, make the most of this common ingredient and eat itHealth, eat out happiness!