In the eyes of many people, pregnancy is a happy thing, someone loves and eats whatever they want.
That's what I thought before I had a baby. Otherwise, why do pregnant mothers receive special treatment?
Later, I realized that pregnant mothers are treated especially because they are a "vulnerable group". In fact, that's it. Those who receive special treatment are bound to experience some degree of inconvenience.
Pregnancy is not what we think of as a particularly happy and joyful time. Of course, there will be the joy of motherhood, but the physical pain cannot be ignored either.
Morning sickness in the first trimester, difficulty sleeping in the third trimester, swollen feet, swollen legs, any one is enough to torment a person.
Your diet can always be extravagant. After all, pregnancy is the only period in which you can gain weight openly. However, this is not the case. You won't be able to eat whatever you want during pregnancy. No matter how gluttonous you are during pregnancy, you should also eat less of this type of food, otherwise the fetus will suffer.
1.Hawthorn. Hawthorn is sweet and sour, especially when coated with a layer of rock sugar, it is simply an artifact for relieving morning sickness during pregnancy.
But hawthorn is fasted during pregnancy because hawthorn is more acidic and can cause uterine contractions. Abnormal uterine contractions are not good for pregnant mothers.
Whether it is in the early or late stages of pregnancy, it is important to eat less hawthorn. If possible, try not to eat hawthorn, so as not to consume too much, causing uterine contractions and causing danger.
2. Fruits with high sugar content.
In many people's minds, you can eat more fruits during pregnancy. After all, fruits are delicious and contain a lot of water. Eating some fruit can also stimulate appetite.
However, you can't eat too many fruits with high sugar content. Be sure to control the intake of fruits with high sugar content, such as sugar oranges and watermelon. If a pregnant woman has a high blood sugar level at the time of the pregnancy test, these foods are strictly contraindicated.
A colleague loved to eat oranges during pregnancy. The doctor told to eat less. The blood sugar was a bit high, but the colleague didn't take it seriously. Have a family history of hyperglycemia? I'm afraid the doctor is not alarmist! As a result, during the second trimester of gestational diabetes screening, my colleague was found to have high blood sugar and gestational diabetes. As a result, my colleague controlled his blood sugar in the diabetes clinic of the hospital and was hospitalized for a week.
Later, my colleague persuaded us bitterly: we must eat less fruits with high sugar content during pregnancy.
3. Barbecue and other foods with heavy oil and heavy ingredients.
When I was pregnant, I wanted to eat this spicy tang, as well as barbecue. It has a stronger flavor and leaves a taste in my mouth.
I paid special attention to my diet throughout my pregnancy, and my family was very concerned. I barely ate this food. Coincidentally, a colleague of mine gave birth around the same time as my due date. Another colleague of ours took us out to satisfy our appetites and ordered us a barbecue.
This is not to say that you must not eat this kind of food, but try to eat as little as possible, because although these oily and heavy foods taste good, these seasonings are not good for the body.
It's okay to satisfy cravings once in a while, but for the sake of your baby's health, you must eat less.
4. Carbonated drinks.
Why drink less carbonated drinks? There is an expert in the United States who has done such an experiment. He's a young man with eight-pack abs. At the beginning of the experiment, he insisted on drinking Coke every day. After a month, he began to have a small belly, and the most terrible thing was that his teeth were loose.
Carbonated drinks can hinder the absorption of calcium, which is needed in large amounts during pregnancy. Especially after entering the second trimester, it is necessary to supplement calcium in time.
I started taking multivitamins in the early stages of pregnancy and started calcium supplementation in the second trimester. When I was five months pregnant, I suddenly started having pain in my legs and toes. Then I increased the amount of calcium to two tablets per day. After two days, my leg was no longer sore.
Pregnancy is the time when calcium supplementation is needed. If you drink carbonated drinks, it will affect the absorption of calcium, which is not a good thing for the pregnant mother and the fetus.
Therefore, it is important to reduce the intake of carbonated beverages during pregnancy and drink as little as possible.
Mian's mother said: Ten months of pregnancy is a very difficult thing. It's not, as outsiders say, that you can do whatever you want during pregnancy and eat whatever you want. However, although pregnancy is hard, pregnant mothers can feel the joy of being a mother. Affection.