Healthy eating plan for the New Year
1. Stir-fried meat with oyster mushrooms:Stir-fried pork with oyster mushrooms is a simple and delicious home-cooked dish. Oyster mushrooms have a tender texture and a rich taste, which is even more delicious when paired with meat. During the stir-frying process, the aroma of oyster mushrooms and the flavor of the meat merge with each other, giving people the feeling of appetizing. This simple dish is easy to cook and can be eaten as a side dish or side dish, and is highly nutritious and a classic choice in home cooking.
Ingredients: Oyster mushrooms: appropriate amount; Pork (or chicken, beef): to taste; Green onions: to taste; Ginger: to taste; Garlic: to taste; Light soy sauce: appropriate amount; Cooking wine: to taste; Salt: to taste; Sugar: to taste; Starch: to taste; Cooking oil: to taste.
Method:1Wash the oyster mushrooms with water, cut off the roots, and cut into sections for later use.
2.Slice the meat, add light soy sauce, cooking wine, and starch and marinate for a while.
3.Finely chop the green onion, ginger and garlic and set aside.
4.Heat oil in a pan and stir-fry green onions, ginger and garlic until fragrant.
5.Add the marinated meat slices and stir-fry quickly until browned.
6.Add oyster mushrooms and continue to sauté until tender.
7.Add an appropriate amount of salt and sugar to taste, and stir well.
Tips: 1) Stir-fry oyster mushrooms quickly to avoid over-frying and affecting the taste.
2) Add an appropriate amount of chili pepper or other seasonings according to personal taste to increase the taste.
3) When stir-frying, you can add a little water to make the dish more tender and delicious.
4) Sprinkle some coriander or chopped green onion before cooking to enhance the aroma of the dish.
2. Spicy chicken feet:Spicy chicken feet are a fragrant and delicious snack. The chicken feet themselves are rich in collagen, and the taste is fresh and tender, and they are even more delicious with spicy seasonings. This spicy and spicy dish is an appetizer and is suitable as a pre-dinner snack or appetizer, and is loved by people of all ages.
Ingredients: Chicken feet: 500g; Ginger: to taste; Green onions: to taste; Garlic: to taste; Dried chili peppers: to taste; Sichuan pepper: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Sugar: to taste; Vinegar: to taste; Cooking oil: to taste.
Method:1Wash the chicken feet and make a few cuts on the chicken feet with a knife to help absorb the flavor.
2.Finely chop the ginger, green onion and garlic, and cut the dried chili into small pieces for later use.
3.Add an appropriate amount of cooking oil to the pan, put the chicken feet in the pan and fry until golden brown, remove and set aside.
4.Leave the bottom oil in the pot, add the minced ginger, minced garlic, minced green onion, dried chili pepper and peppercorns and stir-fry until fragrant.
5.Add the fried chicken feet, add an appropriate amount of cooking wine, light soy sauce, sugar and vinegar, and stir-fry well.
6.Add an appropriate amount of water, cover the pot, and simmer for about 15 minutes until the chicken feet are soft and flavorful.
7.Finally, seasoning, add salt according to personal taste, stir-fry evenly.
Tips: 1) The amount of chili pepper and Sichuan pepper can be adjusted according to personal taste, and the calories can be increased or decreased.
2) When boiling chicken feet, you can add more water, the longer the simmering time, the more tender the taste.
3) During the simmering process, you can adjust the heat as needed to prevent the chicken feet from simmering.
3. Stewed beef brisket with tomato:Beef brisket stew with tomato is a home-cooked dish with a sweet and sour taste and a rich soup. The beef brisket is stewed and tender, and the sweet and sour tomato adds a fresh taste to the dish, nourishing and nourishing the skin. This nutritious, rich in protein and vitamins, has a non-negligible effect on the health of the body, and is a heart-warming delicacy in winter.
Ingredients: Brisket: 500 grams; Tomatoes: 2-3 pcs.; Onion: 1 pc; Carrot: 1 stalk; Garlic: to taste; Ginger: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Salt: to taste; Sugar: to taste; Pepper: to taste; Cooking oil: to taste. Water: to taste.
Method:1Wash the brisket and cut it into pieces, blanch it with boiling water to remove the blood, and remove it for later use.
2.Cut the tomatoes into small pieces, chop the onions and carrots, and mince the garlic and ginger for later use.
3.Pour an appropriate amount of cooking oil into the pan, fry the brisket pieces until golden brown on both sides, then remove and set aside.
4.Leave a little base oil in the pot, add garlic and ginger and stir-fry until fragrant, then add onions and carrots and stir-fry until soft.
5.Add the tomato cubes and continue sautéing until the juice is out.
6.Add the fried beef brisket and add an appropriate amount of cooking wine, light soy sauce, salt, sugar and pepper to taste.
7.Add an appropriate amount of water, cover the brisket, turn to low heat and simmer for 1-2 hours until the brisket becomes soft and flavorful.
8.Finally, season again according to personal taste and simmer until the soup is dry.
Tips: 1) When stewing beef brisket, the heat should be mastered, too much heat can easily lead to the meat being old and hard.
2) You can add an appropriate amount of spices, such as star anise, cinnamon, etc., according to personal taste, to add flavor.
3) Tomatoes can provide a sweet and sour taste to enhance the flavor of the dish, and you can also add an appropriate amount of tomato sauce to enhance the flavor of tomatoes.
4. Boiled beef:Boiled beef is an authentic Sichuan dish known for its tender, refreshing, and spicy taste. The beef is cut into thin slices, blanched in boiling water after being flavored, and then soaked in a spicy soup prepared with spices such as chili oil and Sichuan peppercorns, which is spicy and fragrant, and has an endless aftertaste. This dish is spicy and appetizing, and it is suitable for people who have a poor appetite or want to eat spicy.
Ingredients: Beef (tender beef is best): 300 grams; bean sprouts: 100 grams; celery: to taste; Green onions: to taste; Ginger: to taste; Garlic: to taste; Dried chili peppers: to taste; Sichuan pepper: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste; Cooking oil: to taste.
Method:1Cut the beef into thin slices, soak in water for a few moments, remove the blood, and remove for later use.
2.Put an appropriate amount of water in a pot and bring to a boil, add the beef slices to blanch, remove and set aside.
3.Prepare a bowl, add an appropriate amount of salt, cooking wine, white pepper, and put the blanched beef slices into the bowl and mix well to marinate for a while.
4.Cut the celery and green onions into segments, the ginger into slices, the garlic into thin slices, and the dried chili peppers into small pieces for later use.
5.Heat an appropriate amount of oil in a pot, add ginger, garlic slices, dried chili peppers and peppercorns and stir-fry until fragrant.
6.Add the bean sprouts and stir-fry for a while, adding an appropriate amount of light soy sauce to taste.
7.Spread the fried bean sprouts on the bottom of the dish and spread the marinated beef slices evenly on the bean sprouts.
8.Pour an appropriate amount of water into the pot, bring to a boil and pour over the beef slices.
9.Finally, sprinkle some chopped green onions and serve.
Tips: 1) When blanching beef slices, pay attention to the time should not be too long, so as not to affect the taste.
2) When boiling the beef slices, the water should be enough to boil, and after cooking, remove and put on top of the bean sprouts to ensure the tender texture of the beef.
3) When seasoning, salt and light soy sauce can be added according to personal taste to increase the taste.
5. Corn and shrimp slippery cakes:Corn and shrimp slippery is a dish with a rich taste and attractive colors. Corn kernels and shrimp are mixed with flour to form a cake shape, and fried until golden brown and crispy, crispy on the outside and soft on the inside, full of aroma. This nutritious and delicious dish is perfect for breakfast or afternoon tea and is loved by both adults and children.
Ingredients: Fresh shrimp: 200 grams; Corn flour: 100 grams; Eggs: 1 pc; Corn kernels: to taste; Finely chopped green onion: to taste; Salt: to taste; White pepper: to taste; Cooking oil: to taste.
Method:1Wash the fresh shrimp, remove the shell and shrimp line, absorb the water with kitchen paper, and cut into minced shrimp for later use.
2.Crack the eggs into a bowl, beat them and add salt and white pepper to taste and stir well.
3.Pour the corn flour into another bowl, add the appropriate amount of water and stir until it becomes a paste.
4.Add the minced shrimp, corn kernels and chopped green onion to the egg mixture and stir to combine.
5.Pour an appropriate amount of cooking oil into a saucepan and heat the oil.
6.Pour the corn paste from step 3 into the pan and spread out into a pancake.
7.When the bottom is golden brown, pour the egg mixture from step 4 evenly over the cake.
8.After the shrimp liquid has solidified, turn the cake over with a spatula and continue to fry until both sides are golden brown and cooked through.
9.It can be served with dipping sauces such as chili sauce, ketchup, etc., according to personal taste.
Tips: 1) The corn flour paste of the corn shrimp cake should be slightly thickened so that it can be fried into shape.
2) The heat should be moderate to avoid frying.
3) You can add an appropriate amount of seasonings, such as monosodium glutamate, chicken essence, etc., to increase the umami according to personal taste.
6. Scrambled eggs with oyster mushrooms:Scrambled eggs with oyster mushrooms are a simple yet delicious home-cooked dish. Pleurotus eryngii mushrooms have a tender texture and rich taste, which is even more delicious when paired with eggs. Simple to cook, fragrant and tender, this dish is perfect as a side dish or breakfast, and is highly nutritious and loved by family members.
Ingredients: Pleurotus eryngii: to taste; Eggs: 2-3 pcs.; Green onions: to taste; Ginger: to taste; Garlic: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking oil: to taste.
Method:1Slice the oyster mushrooms into thin slices, mince the green onion, ginger and garlic and set aside.
2.Heat a little cooking oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
3.Add the oyster mushrooms and stir-fry until they are tender.
4.Beat in the eggs, add salt and light soy sauce to taste.
5.Stir-fry quickly until the eggs are cooked through.
Tips: 1) When stir-frying, the heat should be moderate to avoid stir-frying.
2) Add the right amount of pepper or other seasonings to increase the flavor according to personal taste.
3) Stir-fry the oyster mushrooms until they come out of the water, add eggs and stir-fry them as soon as possible to prevent the mushrooms from being too soft and rotten and affecting the taste.
4) You can add some other vegetables or ingredients according to personal preference, such as shredded carrots, shredded greens, etc., to increase the taste and nutrition.
Although simple to make, these home-cooked dishes are nutritious and delicious, not only bringing a sense of happiness to the family, but also a symbol of family warmth. Learning to cook these dishes well will not only improve your cooking skills, but also bring healthy and delicious food enjoyment to your family. May every home-cooked dish become a good memory in the hearts of the family and add more happy times to the family.