ProteinsIt plays an extremely important role in the human body and is particularly critical to improving the body's immunity. WhileBreakfastThat's what we addProteinsof the ** period. Recently, Zhang Wenhong, a well-known medical expert, put forward a suggestion, he believes that middle-aged and elderly people are inBreakfastThere are specific foods that should be consumed in order toBoosts immunityto protect the body from disease. This article will introduce three suitable for middle-aged and elderly peopleBreakfastRecipes, respectivelyLegumesEggsand shrimp, these recipes can not only provide ampleProteinsIt also helps to strengthen the function of the immune system. Let's take a look at these delicious and healthy onesBreakfastRecipe bar.
Soybeans, pumpkin, soy milkis a rich inProteinsof nutritionBreakfast, and at the same time matchedPumpkinThe sweet taste. ProductionSoybeans, pumpkin, soy milkThe method is very simple. First of all, willPumpkinSlice thinlyXiaomiwithSoybeansSoak well in advance. Then put all the ingredients in the wall breaker, add the right amount of water, press the milkshake button and start blending. When mixing is complete, add another scoopCondensed milkand stir again. Such a cup tastes comparablePumpkinPorridgeSoybeans, pumpkin, soy milkAnd that's it. This soy milk is highly nutritious and not only richProteinsIt is also rich in vitamins and minerals, which are very beneficial to the health of middle-aged and elderly people.
Shrimp eggs are a simple and delicious dishEggsBreakfast。First of all, it will be freshShrimp meatWash well, then placeShrimp meatCut and add an appropriate amountCooking wine, edible salt,Salad oilPepperand cornstarch for pickling. At the same time, it willPeasCook and set aside. Next, crack four eggs into a bowl, stir well, and addPeasand chopped green onions, stir well again. Heat the pan with oil, willShrimp meatPut it in a pan and fry it over low heat, then pour in the egg mixture and stir well with chopsticks. When the eggs are cooked through, the shrimp egg is ready. Shrimp meatThe tender taste is matched with a richProteins, which not only provides adequate nutrition, but also helps to strengthen immunity and protect the body's health.
Braised prawns in oil is a delicious and rich oneProteinsof shrimpBreakfast。First, cut off the shrimp's feet and whiskers and wash them, then cut the shrimp line on the back of the shrimp to remove the shrimp. Then put the shrimp in a large bowl and add an appropriate amountTable saltCooking winewithGreen onion ginger juicePerform the marinade. At the same time make the sauce of the sauce, willCooking wineLight soy sauceWhite sugarPepperwithTable saltStir well and set aside. Heat the pan, pour in the oil, when the oil is hot, put the shrimp in the pan and fry until the shrimp shells are golden brown and crispy, then add the green onion and ginger and stir-fry until fragrant. Finally, pour the seasoned sauce into the pan and stir well, cover and simmer for three minutes to let the prawns absorb the flavor. In this way, the stewed prawns with good color and flavor are made. GreatShrimp meatTender and richProteinsand a multivitamin that helps to boost immunity and improve the body's immunity.
ProteinsIt is one of the important nutrients required by the human bodyBreakfastis ingestionProteinsimportant moments. Middle-aged and elderly people can chooseLegumesEggsand shrimp asBreakfastrecipes to supplement adequatelyProteinsBoosts immunityto protect your health. Soybeans, pumpkin, soy milk, shrimp eggs and braised prawns are three simple and easy-to-make nutrientsBreakfastrecipes, they are not only delicious but also richProteins, vitamins and minerals, which are very beneficial to the health of middle-aged and elderly people. To stay healthy, let's start withBreakfastStart, come through foodBoosts immunityto protect yourself from illness. Every morning, enjoy a delicious and nutritious servingBreakfastto add points to health.