Winter is here, the weather is cold in the morning, and it is important to be able to enjoy a warm breakfast after waking up, especially for middle-aged and elderly people. BreakfastFor the bodyHealthand the improvement of immunity plays a vital role. But many people choose not to eat it due to laziness or other reasonsBreakfast, which is very detrimental to the stomachHealthIn the long run, it will also cause irreversible damage to the body. Therefore,Zhang WenhongProfessors also often emphasize that middle-aged and elderly people especially need to eat wellBreakfast, and take more of itProteinsto enhance physical fitness and improve immunity. InBreakfastAt this "protein supplement" moment, I recommend the following 5 high protein to everyoneBreakfastand let youBreakfastEatHealth, satisfied, andDelicious
Crispy pancakes are a dishDeliciousAnd full of nutrientsBreakfast。First, we prepare shrimp, oyster mushrooms, shiitake mushrooms, carrots and shallots. Chop the shrimp, shred the oyster mushrooms, shiitake mushrooms and carrots, and chop the shallotsFinely chopped green onions。Then, blanch the oyster mushrooms, shiitake mushrooms, carrots and shrimp in boiling water for a while, then pour them out, rinse with water and let them cool. Next, chop the oyster mushrooms, shiitake mushrooms, carrots and shrimp into minced pieces and place them in small pots. JoinTable salt, chicken powder, pepper, cooking wine and an egg, stir well and add starchFinely chopped green onionsStir with sesame oil to form shrimp filling. Finally, add the shrimp pie to the hot electric baking pan and fry for about 5-6 minutes, turning vigorously until golden brown on both sides. Serve the pancakes on top of the lettuce leaves.
Sauce fragrant cake is a simple and alsoDeliciousofBreakfast。First of all, we prepare the flourTable salt, soybean paste, chili sauce and chili red oil. Mix the flour andTable saltPut it in a basin, blanch the noodles with boiling water and stir them into dough floc, then mix the noodles with cold water and stir until the batter is even. Next, put the soybean paste, chili sauce and chili red oil in a small bowl and stir well and set aside. Then, mix the minced ginger andFinely chopped green onionsFry in hot oil, pour into the sauce and stir evenly for later use. Then pour the batter into the electric baking pan and bake it into a golden brown crust. Finally, brush with the sauce again and sprinkle with sesame seedsFinely chopped green onions, cut into small pieces and serve.
Oatmeal is a nutritious and nutritious oneBreakfast。Combine the oatmeal, shallots, ham and eggs in a bowl and stir to combine. Then, add the oatmeal to the milk and flour and stir into a thin batter. Heat the pan, add vegetable oil, pour in the batter, spread the back of the spoon into a thin and uniform round dough, cover the pan and cook for 2 minutes. After the batter is basically set, pour in the egg mixture, then cover the pot and cook for 1 minute, until the egg liquid is all set, turn over and continue to cook for 5 minutes until golden brown. Cut the oatcakes into small pieces and serve on a plate.
The three-color steamed egg is a simple and nutritious dishBreakfast。First, crack the eggs into a bowl and stir in the salt, chicken broth and pepper. Then, divide the egg mixture into three portions and stir in the chopped spinach, carrots and sweet potatoes respectively. Next, pour each of the three egg mixtures into three small bowls and place inSteamerMedium steam for 10-15 minutes. Finally, remove the steamed tricolor eggs, cut them into small pieces, and place them on a plate.
Cheese potato balls are a nutritious dishBreakfast。First, peel the potatoes and cut them into pieces and cook them in boiling water. Then, add milk, butter, salt and pepper and useWhiskStir into a puree. Next, cut the ham and cheese into small pieces and add themMashed potatoesStir well on medium. Then, willMashed potatoesRemove it, roll it into small balls with your hands and place in a baking dish. Finally, place the baking tray in the preheated oven and bake at 180 degrees for 10-15 minutes until golden brown. Place the baked cheese potato balls on a plate and enjoy.
These are the five recommended high proteinsBreakfast, simple and easy to do,DeliciousDelicious, fully satisfying the middle-aged and elderly pairsBreakfastThe need for "protein supplementation". I hope you can choose as much as possibleHealthofBreakfastand develop good eating habits.