Xiaohan is the second of the 24 solar terms, which signifies the beginning of cold weather. In the solar term of Xiaohan, people should adjust their diet appropriately and choose some foods that help keep them warm and healthy. Here are some foods to eat during the cold season:
Warm food:The temperature is low in the cold season, and the human body is easy to feel the cold, so you can eat more warm foods, such as mutton, dog meat, beef, chicken, etc., which helps to increase the heat in the body and keep the body warm.
High Protein Foods:In the cold season, the human body consumes more, and the intake of protein can be appropriately increased, such as beans, soy products, fish, shrimp, etc., which helps to provide sufficient nutrition and energy.
Vitamin supplements:Cold weather can easily reduce the body's immunity, so you can eat more vitamin-rich foods, such as fresh vegetables, fruits, nuts, etc., which can help improve immunity and prevent colds and other diseases.
Eat more root foods:The surface temperature is lower in the cold season, and the nutrients in the soil are also richer, at this time, the nutritional value of root vegetables is higher, and you can eat more root foods such as white radish, sweet potatoes, and carrots, which help to replenish energy and vitamins.
Hot soup and warm drink:In the cold season, you can drink more hot soup or warm drinks, such as crucian carp soup, chicken soup, ginger tea, etc., which can help warm the stomach and ward off the cold and increase the comfort of the body.
In general, in the solar term of Xiaohan, people should eat more warm food, increase nutrient intake appropriately, pay attention to keeping warm and maintaining the body, so as to cope with the discomfort caused by cold weather.