In the colorful world of ingredients, fungus has become a frequent guest on the table of many families with its unique shape and taste. Whether it is used as the main ingredient of cold dishes or as a supporting role in hot stir-fried dishes, fungus has won people's love for its rich nutritional value and unique taste.
However, there are often many questions about the nutritional value of fungus, as well as the efficacy and role of white fungus. Today, let's take a look at these questions and unveil the mystery of fungus.
Fungus, known as "black **", not only tastes delicious, but also has high nutritional value. It is rich in protein, carbohydrates, fiber, vitamins and a variety of minerals, especially iron, which is an ideal food for patients with iron deficiency anemia. In addition, fungus also contains an ingredient called "black fungus polysaccharide", which has a variety of biological activities such as improving human immunity, anti-aging, and antioxidant.
White fungus, also known as white fungus, is whiter and more delicate in color than black fungus. White fungus not only has a smooth and tender taste, but also has high medicinal value. In the theory of traditional Chinese medicine, white fungus is believed to have the effects of moistening the lungs and nourishing yin, invigorating qi and clearing the intestines, and tonifying the spleen and appetizing. Modern medical research has also confirmed that the white fungus polysaccharides rich in white fungus have the effects of improving human immunity, antioxidant and anti-tumor.
White fungus has the effect of moistening the lungs and nourishing yin, and has a good effect on symptoms such as dry cough and cough due to fatigue. It is rich in plant gums, which moisturize the lungs and relieve coughs caused by dryness.
The white fungus polysaccharides in white fungus have the effect of promoting intestinal peristalsis, improving intestinal microecology, helping to relieve constipation and remove intestinal garbage. At the same time, it can also improve the body's immunity and enhance the body's resistance.
White fungus also has the effect of tonifying the spleen and appetizing, and has a certain improvement effect on symptoms such as weakness of the spleen and stomach and indigestion. It can promote the secretion of gastric juice, increase appetite and help digestion.
The glial protein and polysaccharide components in white fungus have excellent moisturizing and moisturizing effects, which can improve dryness, wrinkles and other problems, and make them smoother and more delicate. At the same time, it can also inhibit the formation of melanin, which has the effect of whitening and lightening spots.
The tremella polysaccharides in white fungus have a strong antioxidant effect, which can remove free radicals in the body, delay cell aging, and maintain the youthful state of the body. In addition, it also promotes collagen synthesis and maintains elasticity and firmness.
The polysaccharides in white fungus also have the effect of lowering blood lipids, which can help regulate blood lipid levels and prevent the occurrence of cardiovascular diseases. At the same time, it can also promote blood circulation, improve blood viscosity, and keep blood flowing.
When choosing fungus, we should pay attention to choosing fresh fungus with black and bright color, thick texture and no peculiar smell. At the same time, because the fungus contains a photosensitive substance called "porphyrin", excessive or improper consumption may lead to adverse reactions such as solar dermatitis, so it is recommended to consume it in moderation and avoid eating it at the same time with foods that contain a lot of vitamin C.
While consuming fungus, we can cook it according to individual tastes and needs. Whether it is cold, stir-fried or stewed, it can retain the nutrients and taste of the fungus.
At the same time, in order to better play the efficacy and role of fungus, we can eat it with other ingredients with similar effects, such as stewing with lily, lotus seeds, etc., which can enhance the effect of moistening the lungs and nourishing yin; Cooking soup with red dates, wolfberries, etc., can improve the effect of replenishing qi and nourishing blood.
In short, as a nutritious ingredient, fungus has high nutritional value and medicinal value, whether it is black fungus or white fungus.
We should make full use of their efficacy and role to protect our own health. At the same time, in the process of eating, we should also pay attention to the selection of appropriate amount, reasonable combination and correct cooking method to give full play to its nutritional value and delicious taste.