Spring is here, and it's time to eat moreSpring bamboo shootsFinish. Spring bamboo shootsAlthough it looks ordinary, its taste is absolutely unbeatable. MatchingPorkThe grilled spring bamboo shoots and roasted pork are not only satisfying, but also enjoyable. Next, I will introduce you to the detailed method of roasting pork with spring bamboo shoots.
1.PreparationSpring bamboo shoots: Choose the appropriate amountSpring bamboo shoots, peel off the outer skin, peel off the shell, and rinse with clean water. Then cut into strips, but not too much, so that the time to cook will be shorter.
Blanch: Add an appropriate amount of cold water to the pot and add a few dropsCooking oilHeat over high heat until water boils. Then cut it offSpring bamboo shootsPlace in a potBlanchand cook for 2-3 minutes untilSpring bamboo shootsJust died. Then take it outSpring bamboo shootsSet aside and drain and let it cool.
3.PreparationPorkand seasoning: prepare a piecePork, it is better to choosePork belly, because it tastes better this way. willPork bellyCut into slices. At the same time, willGreen onionsPeel, wash, and chopGingerPeel, wash, and cut into thin stripsDried chili peppersCut into small pieces.
4.Stir-fry spring bamboo shoots and roast pork: Heat the oil and add it when the oil is hotFinely chopped green onionsGingerSilkDried chili peppersStir-fry until fragrant, then addPork bellyStir-fry evenly until the meat oil comes out.
5.Color: WhenPork bellyAfter discoloration, add an appropriate amountCooking winewithSoy sauceStir-fry to color, then pour inBlanchofSpring bamboo shoots, stir-fry evenly, letSpring bamboo shootsAbsorb the meaty aroma thoroughly.
6.Add water to cook: Pour in a small half bowl of water, heat over high heat until the water boils, and sprinkle in an appropriate amountTable saltContinue to cook for about 3-5 minutes. Finally, turn up the heat to reduce the juice and thicken the soup.
7. Serve on the table: Put out the roasted spring bamboo shoots and roast the pork and put it on the plate.
This spring bamboo shoot roast pork,Spring bamboo shootsThe crisp and fresh fragrance withPork bellyThe perfect combination of sweet and plump. Spring bamboo shootsA unique taste with a salty aromaPork belly, every bite is full of delicious flavor. WhileSpring bamboo shootsIt is a nutritious ingredient in its own right, rich in a variety of nutrients that the human body needs. Not only the elderly and children can enjoy itSpring bamboo shootsofDelicious, and can also take in a variety of nutrients.
Spring bamboo shootsAnd not only in the spring is a dishDeliciousDelicacies, it also boasts a very high nutritional value. Spring bamboo shootsAbundantProteins, fat,Vitaminsc. Calcium, phosphorus, potassium, cellulose and other nutrients for the human bodyHealthThere are many benefits.
First of all,Spring bamboo shootsAbundantProteinsIt is an important part of the structure and maintenance of normal physiological functions of the human body. ProteinsIt has important functions such as repairing tissues, providing energy and catabolics, and is essential for the maintenanceMusclesIt plays an important role in strengthening and enhancing immunity.
Secondly,Spring bamboo shootsAlso rich inDietary fiberto help promoteDigestive systemof normal work. Dietary fiberIt can promote the peristalsis of food in the intestines, increase the frequency and intensity of intestinal peristalsis, help remove waste and toxins from the body, and prevent constipationIntestinal diseasesof occurrences.
In addition,Spring bamboo shootsVitaminsThe C content is also very impressive. VitaminsC is a powerful antioxidant that can help the body fight free radical damage and prevent cell oxidation and aging. At the same time,VitaminsIt also helps to promote collagen synthesis and maintain elasticity and luster.
One more thing to note thoughSpring bamboo shootsNutritious, but among themProteinsThe content is not high, so it is paired with othersProteinsEat a variety of ingredients together for a more complete nutrition.
In addition to the spring bamboo shoots roast pork,Spring bamboo shootsThere are many other ways to do it. Below I will introduce you to a few common onesSpring bamboo shootspractice, I hope to add some new choices to everyone's table.
1.Stir-frySpring bamboo shootsStir-frySpring bamboo shootsis one of the easiest ways to cook. willSpring bamboo shootsFirstBlanchto remove the astringency, then cut into slices. Put some in the potVegetable oilHeat it and put it inMinced garlicSauté, then addSpring bamboo shootsStir-fry evenly, and finally add an appropriate amount of salt and saltEssence of chickenSeason and remove from the pan.
2.Sauce burstSpring bamboo shootsSauce burstSpring bamboo shootsIt is a salty, fragrant and refreshing stir-fry dish. willSpring bamboo shootsCut into cubes and sauté with salted water before stir-fryingBlanchand cook until just broken. Then heat the pan with cold oil and willSpring bamboo shootsPut the cubes in and stir-fry evenly, add an appropriate amountBean pastewithMinced garlic, sauté until the color is even, and finally add a small amount of sugar andSoy sauceSeason and stir-fry evenly.
SauerkrautStewSpring bamboo shoots: This is a traditional dish of old Beijing. will be soakedSauerkrautWash and cut into small piecesSpring bamboo shootsCut into slices. willSauerkrautPut in hot waterBlanchRemove the sourness and rinse off with cool water. Heat a pan with cool oil and willSauerkrautwithSpring bamboo shootsStir-fry evenly, then add water and simmer for 30 minutesSpring bamboo shootsCook until soft, and finally add a little salt andEssence of chickenSeason to taste.
4.BoiledSpring bamboo shootsBoiledSpring bamboo shootsIt is a very light dishHealthdishes. willSpring bamboo shootsCut into slices, cook in boiling water, then drain and set aside. Put an appropriate amount of water and salt in the pot and bring to a boilSpring bamboo shootsPut in the soupBlanch, then remove and spread on a plate. Heat the oil in a separate pan and add itMinced garlicwithDried chili peppersStir-fry until fragrant, add an appropriate amountSichuan pepper powderwithEssence of chickenFinally, pour the fried seasoning on topSpring bamboo shootson it.
Spring bamboo shootsIt is a very edible ingredient in springDeliciousand nutritious. In this article, we mainly introduce the production method of spring bamboo shoots roast pork, as well as the nutritional value of spring bamboo shoots and several other common onesSpring bamboo shootsMethod. I hope to give you some cooking inspiration.
InDietIn terms of nutrition, we should pay attention to the combination and balance of nutritionDietprinciples. Different ingredients can be paired together to complement each otherNutrition factsand make our food even moreHealthwithDelicious
At the same time, enjoyGastronomyAt the same time, we should also pay attention to controlling the amount of food and avoid excessive intakeHealthNegative impact.
Finally, I hope you will eat more in the springSpring bamboo shootsand try more differentlySpring bamboo shootsDishes, keepHealthwithDelicious。I wish you all good healthHealthlifePleasant!