In thisPour the spring coldThe weather is unpredictable, and we need to choose some ingredients that are suitable for replenishing energy to strengthenResistance。Although many people thinkBeef and muttonis the best option, but relatively high. Then, we can try to eatDuck meatIt is not only nutritious, but also has the benefits of nourishing yin and moisturizing dryness, strengthening the spleen and stomach, and replenishing blood and gas. Duck meatThere are also various cooking methods, which can be stewed, stewed, or even madeDuck meatRice, delicious and nutritious. Next, let's explore how to make oneDeliciousofDuck meatRice bar.
1.Prepare the ingredients:Duck meatCook rice riceGlutinous riceShiitake mushroomsTable saltGingerSoy sauceOyster sauceCooking oil.
Duck meatChoose freshDuck legsMeat, cut into small pieces for easy simmering. Shiitake mushroomsSoak in advance and cut into shreds. GingerMince and set aside. Cook rice ricewithGlutinous riceMix and wash and set aside.
2. Stir-fry duck and shiitake mushrooms
Pour into a saucepan with an appropriate amount of cooking oil and addGingerStir-fry until fragrant. Subsequently, add the slicedDuck meatStir-fry over medium-low heat to remove any excess fat. Next, joinShiitake mushroomsStir-fry the shreds together.
3. Fried rice ingredients
will be washedRicePour into a saucepan and add an appropriate amountTable saltOyster sauceand a small amountSoy sauceStir-fry evenly with a spatula.
4. Cook rice
Add an appropriate amount of water to the stir-fried ingredients, bring to a boil and pour into a casserole. Be careful not to use more water than the ingredients. Cover and simmer for about 20 minutes.
5. Turn over and cook
6. Done
The finished product is out of the pot and the aroma is overflowing. Such a soft and glutinous Q bomb, delicious and incomparably deliciousDuck meatThe meal is done. Not only is it nutritious, but it also has a unique characterDuck meatFlavor.
Duck meatRich in high qualityProteinsVitaminsand minerals, especially iron, zinc, selenium and other trace elements are high. ProteinsIt is a nutrient necessary for the growth and development of the human body and can provide the energy that the body needs. VitaminsB group andVitaminse to maintain the health of the skinBoosts immunityIt has an important role. At the same time,Duck meatIt is also rich in unsaturated fatty acids, which help to reduce blood lipids and cholesterol, and has a certain role in improving blood circulation.
Glutinous riceIt can be supplied with a full range of amino acids, which is withRiceMix together to cook and enjoyRiceThe soft and glutinous taste can be ingestedGlutinous riceUnique sweet taste.
Duck meatAs a nourishing ingredient, it is not only delicious, but also very nutritious. It is precisely because of the instability of the weather andPour the spring coldOur body is prone to some discomfort. Choosing the right ingredients to match can protect the body and improveResistanceeffect. Duck meatIt has the effect of nourishing yin and moisturizing dryness, nourishing kidney and invigorating qi, clearing heat and reducing fire, especially suitable for people who are often on fire. In addition,Duck meatIt also helps to strengthen the spleen and stomach, which can relieve stomach discomfort and indigestion problems.
Duck meatAs a classic home-cooked dish, rice is not only simple and easy to make, but also nutritious. Through the process of stewing,Duck meatThe delicious taste andRiceThe soft and glutinous texture is perfectly integrated, and every bite is full of happiness. In addition, we can also add the right amount of side dishes according to personal taste, such as:VegetablesorTofuto increase the level of taste and nutritional balance.
In short,Pour the spring coldIt is a period when the body is more fragile, and it is important to choose the right ingredients for you to strengthen your physique. Duck meatAs a nourishing ingredient, it is not only delicious, but also has high nutritional value. By makingDuck meatMeals that we can enjoy inGastronomyAt the same time, it enhances the body's immunity and prevents the occurrence of diseases. I hope you can try making this oneDeliciousofDuck meatMeals and enjoy healthGastronomyBring joy!