Zinc plays an important role in the human body, and it is involved in the regulation of a variety of physiological functions, including the normal functioning of the immune system, DNA synthesis and repair, growth and development, metabolism, etc. However, most people's need for zinc is often overlooked, resulting in insufficient zinc intake, which in turn affects physical health andResistance。In order to help people better replenish zinc, I will introduce a hidden "".Zinc supplementationThe strong"——Peas
PeasKnown as "".Zinc supplementationThe king of ingredients", because it is rich in zinc. PeasThe zinc in it is very easily absorbed by the body and can quickly replenish the body's zinc reserves. Moreover,PeasThere are also a variety of themVitaminswithMinerals, such as:Vitaminsa、Vitaminsc、VitaminsK, magnesium, iron, etc., also have a positive effect on physical health.
Savor the freshness of spring and enjoyPreserved eggswithPeasThe perfect match for buds! Make this oneDeliciousThe cuisine is very simple and only takes a few steps to get yoursTaste budsRejoiced.
First of all, it will be freshPeasThe buds are soaked in salt water for a period of time to preserve their tenderness. Then, willPreserved eggsCut into small pieces and saute until fragrant. Next, soak the goodPeasPlace the buds in a pan and stir-fry quickly over high heat. After frying, add an appropriate amountTable saltwithOyster sauceSeason and stir-fry evenly.
FriedPreserved eggsStir-fryPeasThe buds are not only good in color and flavor, but also fresh and tender in tastePeasThe sweetness of the buds andPreserved eggsThe umami blends with each other to make you have a lingering aftertaste.
PeaswithBeefThe combination not only enriches the taste, but also increases the nutritional value. Make this oneDeliciousDelicacies, you just need to preparePeasgrains andBeefand follow the steps below.
First of all, willPeasWash the pellets with water and blanch for 2 minutes. At the same time, willBeefCut into fine purees and serveStarchMix well to make it more tender. Then, pour the oil into the pan and willBeefPour into a pan and stir-fry until browned. Next, add an appropriate amountTable saltOyster sauceand a small amount of soy sauce to taste, then add blanched goodPeasContinue to stir-fry evenly. Finally, add an appropriate amount of water, cover the pot and simmer for 3 minutes untilPeasIt becomes soft and glutinous.
BeefStir-fryPeasIt is rich in protein and zinc, and it isBeefof freshnessDeliciousDao andPeasThe sweet taste is definitely a dishDeliciousand nutritious dishes.
PeasAs a common ingredient, it has such a rich nutritional value, especially its high zinc content, which is important for enhancingResistanceIt plays an important role in improving energy efficiency. By makingDeliciousofPeasdishes, we are not only able to satisfyTaste budsIt is more able to provide the body with the zinc and other nutrients it needs.
So, try to putPeasAdd the dish to yoursDaily dietConsume at least twice a week to help you get enough zinc to relieve spring sleepiness and keep you energized. Let's go into the kitchen together and enjoyGastronomyAt the same time, it also pays attention to healthlifeManner.
I hope you all enjoyed sharing today and were able to make more according to your tasteCreativityofPeasDishes. Eat and drink well, be healthy and happy every day! Thank you all for reading and following.