1.Wash the sprouts and remove them for later use. Wash the beef, cut it into thin slices, add an appropriate amount of salt, light soy sauce, cooking wine, and starch and marinate for 10 minutes.
2.Cut the ginger into shreds and set aside. Add an appropriate amount of vegetable oil to the pot, heat it, add the ginger shreds, beef slices, and stir-fry until it changes color.
3.Add the bean sprouts, stir-fry quickly and evenly, add an appropriate amount of salt, and continue to stir-fry until the bean sprouts are cooked through.
4.Sprinkle some chopped green onions before removing from the pan to increase the aroma.
Efficacy:1Bean sprouts are rich in vitamins and minerals, which help boost immunity and promote gut health.
2.Beef is rich in protein and amino acids, which help with muscle growth and repair, and boost physical strength.
3.Ginger has the effect of dissipating cold in warmth, strengthening the stomach and eliminating appetite, and can relieve stomach discomfort.
4.Green onions help to dispel wind and cold, detoxify and brighten the eyes, and increase appetite.
To sum up, stir-fried beef with bean sprouts is a nutritious and delicious dish that is suitable for men, women and children of all ages.
1.Wash the oyster mushrooms, tear them into small pieces by hand and put them in a bowl for later use. Wash the green peppers, cut them into pieces and place them in a bowl. Cut the garlic into slices and set aside.
2.Add water to a boil, add the oyster mushrooms, blanch them, and remove them after 1 minute.
3.Heat the oil in a pan and add the garlic slices and green peppers to taste.
4.Add the cooked oyster mushrooms and stir-fry well. Pour in two tablespoons of raw soy sauce, a spoonful of old soy sauce and a spoonful of oyster sauce.
5.Stir-fry well, remove from the pan and serve.
Efficacy:1Pleurotus eryngii is rich in protein, carbohydrates, dietary fiber, vitamins and minerals, which help to enhance immunity, lower blood lipids, and protect the gastric mucosa.
2.Green peppers are rich in vitamin C, vitamin K, and dietary fiber, which help to enhance immunity, promote digestion, and prevent colds.
3.Garlic has antibacterial and anti-inflammatory, lowering blood pressure, and preventing cardiovascular diseases.
4.Seasonings such as light soy sauce, dark soy sauce, and oyster sauce are rich in minerals and trace elements, which help to replenish nutrition and improve immunity.
In summary, stir-fried king oyster mushrooms are a nutritious and delicious dish that is suitable for men, women and children of all ages. Regular consumption can help boost immunity and maintain good health.
1.Wash the tea tree mushrooms in clean water and cut them into two pieces for later use. Remove the fascia from the pork belly, wash it, drain it, and chop it into a meat filling.
2.Put the minced meat filling into a bowl, add a little refined salt, cooking wine, five-spice powder, and sweet noodle sauce and mix well. Then add egg mixture, minced green onion, ginger juice, monosodium glutamate, and starch to stir vigorously to make balls.
3.Add water to a pot and bring to a boil, add the pork balls, boil until they float, remove and drain.
4.Add the bottom oil to the pot and cook until it is 60% hot, then add the minced green onion and ginger to the pot to bring out the fragrance. Add cooking wine, soy sauce, sugar, monosodium glutamate, salt, consommé and tea tree mushrooms.
5.Cook over low heat for 15 minutes, add the meatballs to a boil, and scatter the pepper.
Efficacy:1Tea tree mushroom has the effects of tonifying the kidney, diuretic, dehumidifying, invigorating qi and strengthening the stomach, replenishing deficiency and promoting fat metabolism, etc., and has a unique curative effect on back pain, diarrhea and anti-swelling.
2.Pork is rich in protein, fat, carbohydrates, vitamins and minerals, which help to replenish energy and increase physical strength.
3.Eggs are rich in protein, fat, carbohydrates, vitamins and minerals, which help to strengthen immunity and promote growth and development.
4.Green onions have the effect of dispelling wind and cold, detoxifying and brightening the eyes, and increasing appetite.
5.Ginger has the functions of dissipating cold, strengthening the stomach and eliminating food, antibacterial and anti-inflammatory.
To sum up, tea tree mushroom meatball soup is a nutritious and delicious soup that is suitable for men, women and children of all ages. Regular consumption can help boost immunity and maintain good health.