1 Drink plenty of hot water, and be sure to drink plenty of water when your throat is inflamed or swollen. Fluids not only relieve sore throats, but also moisten the mucous membranes to fight bacteria and allergens, making your body better resistant to some symptoms such as colds.
2 Drink some hot drinks or medicines.
There are some special drinks that can be good at relieving a sore throat, including those caused by spicy food irritation and overuse of the vocal cords. For example, the white fungus in Maimendong white fungus tea is rich in plant gum, which can moisturize the damaged mucous membrane and alleviate sore throat: the fat sea in the fat sea tea opens the throat and moistens the throat, which has the effect of reducing inflammation and swelling. Limu Mountain gallbladder wood chips, has the effect of clearing heat, detoxifying, reducing swelling and relieving pain.
3 Pay attention to your daily routine.
When there is a sore throat, it is necessary to avoid yelling and causing secondary injury, adjust the work and rest in time, go to bed early and get up early, do not stay up late, rest is not the best and fastest way to relieve pain, but it has a good adjustment to the body's immunity.
4 Eat more fruits and vegetables.
There are some fruits in life that have a good effect on sore throat, such as pears, which are rich in water and vitamin C, and have a good effect on dry throat, hoarseness and thick phlegm caused by upper respiratory tract infections; Grapefruit is also rich in sugar, vitamins, phosphorus, iron, citric acid, and has the effects of moistening the lungs and reducing phlegm, relieving cough and asthma, and lowering cholesterol, and relieving sore throat to a certain extent.
Qiantu.com.