The Yellow Emperor's Neijing believes that "people are based on yang and yin is the root."
From this sentence, it can be seen that yang energy is very important to the human body, and it is essentially the foundation of life activities.
For the human body, only when the harmony of yin and yang is reached, can the body maintain a healthy state, otherwise it is easy to get injured and sick.
From the perspective of traditional Chinese medicine, yang energy is regarded as the foundation of the male body and the charm of men, but there are still many people who do not understand the deep meaning and squander their health in life, resulting in serious loss of yang energy. The 3 most "yang-consuming" behaviors for men are not smoking or drinking, and most of the people who rank first don't pay attention to it, and I hope you don't account for any of them! 
01.Sedentary lifestyle, lack of exercise
In the past, the standard of living was average, and many things needed to be done by yourself, and there was a certain amount of exercise every day.
And now that the standard of living has risen, daily life has become convenient and convenient, and many people have become lazy because of this.
As we age and stress, the fat on our bodies becomes more and more obvious.
In fact, the reason is the lack of exercise! Long-term sedentary, lack of exercise, the first impact is the stomach, but also affect the waist pain and other problems, in the face of such a situation, we must firmly believe in a sentence: "the essence of life lies in sports", moving, everything will be different! Choose an exercise that you can stick to, and you'll find that your body is much lighter after a while. 
02.Irregular work and rest, often staying up late
Staying up late has become a sign of modern people, and when you ask in the crowd, it is rare to have a few sleep schedules. Not being able to sleep at night and not getting up during the day has become the norm for modern people, but they don't know that such a schedule is poisoning their lives. Staying up late is the immune system that is the first to suffer, and staying up late for a long time leads to endocrine disorders, and people's mental state is getting worse and worse over time.
One writer said:
God invented the day, and you have to go against God. ”
And the consequence of doing the right thing is a sickness! People should be free under self-discipline, and not let their own thoughts be in the way, so that health can always accompany them for the rest of their lives! 
03.Negative emotions and serious internal friction
Most people live under pressure, and men, who are the pillars of the family, are afraid that they will not do well enough, and they often fall into internal friction and cannot extricate themselves. Living in misery for a long time, it is easy to become negative emotionally, whether it is life or work, often makes yourself feel that life is a failure.
If exercise is a supporting factor for health, then emotions are the root cause of illness. While you are not yet swayed by negativity, find the right way to vent in order to maintain a healthy and positive life! 
Health is the greatest wealth in life, and it is also the capital of struggle; Get rid of the bad problems that affect your health, maintain an optimistic and open-minded attitude, and your health will always be with you and me. Cherish this hard-won health, enjoy the pleasant life brought by health, and live your own unique color!