Introduction Women are the backbone of the family, yet they often neglect their own bodies while taking care of othersHealth。As women age, the problem of lack of qi and blood gradually appears, especially after entering middle age. In order to help female friends find a balance between family and career, maintainHealth's appearance and good posture, let's take a few ingredients to replenish qi and blood together, so that the complexion is ruddy and shiny, and exudes charming brilliance.
Fish gelatinIt is the best choice for female friends to supplement collagen, and it has a significant effect on blood replenishment. Fish gelatinStewed chicken soup is a delicious and nutritious recipe. First of all, willFish gelatinAfter soaking withChickenRed datesCodonopsisLongan meatand other ingredients are stewed together, which is rich in nutrients. During the preparation process, the cleaned ingredients are processed one by one and cooked with care, so thatFish gelatinThe taste is delicious and the meat is delicate; MatchingRed datesCodonopsisandLongan meatIt not only increases the richness of the taste of the soup, but also further improves the effect of blood tonics. StewedFish gelatinThe stewed chicken soup is rich and mellow, and the belly is warm and warm after drinking, and the aftertaste is endless.
Fish gelatinIt is a precious and nutritious ingredient, and its soaking and cooking process is unique and delicate. Soak in cold water for 30 minutesFish gelatinSoftened, then washed, diced, and ready to eat. Also, joinSliced gingerGreen onion knotsRice wineand other ingredients are cooked together to enhance the taste and aroma of the soup. In this process, the meticulous cooking process not only preserves the nutrients of the ingredients, but also makes the taste richer when drinking.
ChickenAs a high-protein and low-fat meat ingredient, it is rich in vitamin B, minerals, etc., and is pairedFish gelatinStewed together, the soup is delicious. Also, joinRed datesCodonopsisand other ingredients, which not only increase the dense taste of the soup, but also enhance the effect of ruddy complexion. The combination of these ingredients makes itFish gelatinStewed chicken soup is nutritious and nourishing to the body.
Washing, cutting, stewing and other links need to be taken seriously to ensure the texture and taste of the ingredients. During the simmering process, try to keep the heat as moderate as possible to allow the ingredients to fully release the nutrients. The soup is rich and elastic, and the feeling of happiness arises spontaneously after drinking, which not only nourishes qi and blood, but also improves the overall complexion.
As a common legume ingredient,Red beansKnown as the "King of Natural Blood Supplement", it is rich in iron, protein, fat, etcDietary fiber, multivitamins and other nutrients, for blood tonic effect is significant. Red beansGlutinous rice cakesIt's a delicious recipe that is simple and easy to make. First of all, willRed beansSoak and clean, cook, and then add againGlutinous rice flourMix well to make a sticky oneRed beanspaste, refrigerated and solidified before serving. The palate is dense and hastenedRed beansIt has a unique rich and sweet taste, sweet and delicious.
Red beansSteps such as selecting, soaking, and cooking are crucial. will be cleanRed beansAfter many times of washing, it is cooked according to the production needs to ensure a dense taste; in cookedRed beansAdd an appropriate amountRock sugar, blended into a sweet and delicious oneRed beansSauce with a unique taste.
Red beansGlutinous rice cakesIt is cookedRed beanswithGlutinous rice flourAfter mixing well, it is refrigerated and solidified, with a delicate taste and chewy texture; After refrigeration, it is cut into pieces, the appearance is smooth and tender, and the inside is Q-bomb, and every bite exudes a thick atmosphereRed beansFragrant.
Rich in nutrientsRed beansIt not only has the effect of sucking blood and replenishing qi and promoting blood circulation, but also has the effects of clearing heat and detoxifying, moistening the intestines and laxative. Consume consistentlyRed beansIt can increase the body's immunity and maintain the skinHealth。in the makingRed beansGlutinous rice cakesprocess,Red beanswithGlutinous rice flourThe combination makes this a dishGastronomyNot only delicious and tasty, but also nutritious for the body of female friendsHealthBeneficial.
FemaleHealthIt is the center of the family and the foundation of social stability. While taking care of others, female friends should pay more attention to their own bodiesHealth。By eating qi and blood, it can not only improve the problems of dull yellow and pale face, but also enhance the overall complexion and glow with charming brilliance. Diet is a gentle and effective method, choose the right ingredients for your own food supplements, stick to it, female friends will definitely haveHealthBeautiful face and abundant energy. May every female friend be busylifefind your ownHealthThe way to live with confidence and beauty.