in the everydaylife, we may experience some uncomfortable symptoms due to the lack of certain elements in the body, such as numbness in the limbs, fatigue, nausea and vomiting, etc. These symptoms are often associated with a lack of physical activityPotassiumPotassium is one of the most important electrolytes in the human body and is essential for maintaining fluid balance and various physiological functions. in realitylife, a lot of people pay attention toCalcium supplementation, but ignore the importance of potassium supplementation, which in fact is sometimes more than potassium supplementationCalcium supplementationEven more so. This article will introduce you to a food known as "natural potassium supplement".NoriThe effect is more significant, especially for people with symptoms such as numbness and weakness in the limbs.
Spinach is an ingredient known as a model of nutrition, and it is rich in itPotassiumCarotene, vitamin C andMineralsWait. Each 100 grams of fresh spinach contains about 502 mgPotassium。Spinach is a seasonal vegetable in spring and is exactly what it is to doPotassiumGreat choice. In order to let everyone better enjoy the delicious taste of spinach, here is a simple and delicious spinach recipe -FungusSpinach. This dish is light and refreshing, anti-greasy, and suitable for the whole family.
1. Prepare fresh spinach, clean it and cut it for later use.
2. Prepare garlic and millet peppers, chop them and set aside.
3. Soak the fungus, blanch it and set aside.
4. Blanch the spinach and squeeze out the water after cooling.
5. Make seasoning sauce, including white sesame seeds, salt, sugar, light soy sauce, balsamic vinegar and sesame oil.
6. Mix the spinach, fungus and seasoning juice well and serve.
Through thisHealthDelicious spinach recipes that can not only be supplementedPotassiumIt can also bring a variety of nutrients to the body, making it a delicious dish for the whole family.
Soybeans are one of the common legumes and contain more of themPotassium, which contains about 1276 mg per 100 grams of soybeansPotassium。Soybeans are richPotassiumHelps promote the excretion of sodium, dilates blood vessels and lowers blood pressure. However, it should be noted that although soybeans are abundantPotassium, but inHyperkalemiaIt should be consumed in moderation or avoided to avoid aggravating the condition. Here is a delicious dishNattoMixCucumbersRecipes, simple and easy to operate, nutritious.
1. Prepare dried soybeans, soak and wash them, and then cook them for later use.
2. Make natto mushrooms and ferment them with soybeans and mushroom powder.
3. Stir the fermented soybeans and the seasoned sauce well.
4. Prepare cucumbers, cut them into cubes and marinate them in sugar.
5. Mix cucumber with beans, garnishes and sauce and mix well to serve.
ThisNattoMixCucumbersThe recipe is not only delicious, but also richPotassiumofHealthA delicacy that goes well with a main dish or serves as a cold dish.
In summary,PotassiumFor the maintenance of the human bodyHealthIt is critical to supplement potassium ratioCalcium supplementationSometimes it's more urgent. In your daily diet, choose ingredients that are high in potassium to help maintain your bodyHealth。Hopefully, this spinach and soybean recipe in this article will provide you with some new options for your diet to keep your body in orderHealthand enjoy the delicious tastelife