During menstruation, women should pay close attention to various changes in their bodies. Because during this special physiological period, the body may experience some symptoms that are different from usual. Once any abnormality is found, it should be taken seriously.
Some women may experience recurrent menstrual cramps, which are a common menstrual discomfort. Dysmenorrhea can be divided into two conditions: physiological and pathological.
Physiological dysmenorrhea is usually caused by endometriosis or uterine contractions, while pathological dysmenorrhea may be related to certain diseases.
If menstrual cramps persist or reverse, it may indicate some underlying health problems. For example, diseases such as endometriosis, uterine fibroids, pelvic inflammatory disease, etc., can cause dysmenorrhea.
Therefore, for persistent menstrual cramp symptoms, a detailed medical examination is required to find out the specific cause. Of course, some people have special changes in menstruation and find that there is a blood clot like flesh, what is going on?
1. Periodic law: A woman's menstrual cycle should be regular, in general, the interval between menstrual periods should be between 21-35 days. If your menstrual cycle is too short or too long, it can indicate certain health problems, such as polycystic ovary syndrome, thyroid dysfunction, etc.
2. Moderate menstrual blood volume: Normal menstrual blood volume varies from person to person, but in general, women lose about 30-50 ml of blood during their periods. If you have too much or too little menstrual bleeding, it may indicate a health problem. For example, conditions such as uterine fibroids and endometriosis can cause heavy menstrual bleeding.
3. The color of menstrual blood is normal: The normal color of menstrual blood should be dark red, sometimes it may be darker. If menstrual blood is too light or too dark, or if a blood clot appears, it may indicate a health problem.
4. No severe dysmenorrhea: Menstrual cramps are a problem that many women experience, but they are usually within a tolerable range. If menstrual cramps are severe enough to interfere with normal life, or if they are accompanied by other symptoms (such as nausea, vomiting, diarrhea, etc.), you may need to see a doctor.
5. No obvious mood swings: During menstruation, some women may experience symptoms such as mood swings, irritability, and low mood due to changes in hormone levels. This is a normal physiological phenomenon, but if mood swings are too intense or last too long, you may need to see a doctor.
When women see "lumps of meat" during their periods, they tend to feel frightened and upset. These "lumps of meat" remind them of polyps or fibroids, and this fear is deeply imprinted in their hearts.
However, in fact, these "pieces of meat" are nothing more than fragments of the endometrium, and the essence of menstruation is the periodic shedding of the endometrium.
As the endometrium sheds off, it forms clumps of fragments that eventually form the blood-colored lumps we see. Normally, these lumps are broken down by specific enzymes in the body and excreted into blood.
However, sometimes the enzyme breakdown ability cannot keep up due to the excessive menstrual flow, and the fragments are excreted before they can be broken down by the enzymes, thus forming the blood-red "lumps of flesh" we see.
This condition is not uncommon, it is a normal physiological phenomenon. However, if there are more blood clots in each menstrual period, you need to be vigilant, which may be related to physical diseases, and I hope you must seek medical attention as soon as possible.
First of all, uterine cold is an important factor that leads to the appearance of blood clots in menstrual blood. When the uterus is stimulated by cold, the uterus' ability to contract is affected, causing menstrual blood to flow poorly and blood clots to form.
In addition, large uterine fibroids are also one of the common causes of blood clots in menstrual blood**. The growth of fibroids can compress the lining of the uterus, causing menstrual blood flow to be blocked and blood clots forming.
At the same time, pelvic inflammatory infections can also cause this problem. Inflammation can irritate the uterus, causing poor menstrual blood flow, which can lead to the formation of blood clots.
Ovarian lesions should also not be ignored. Some severe ovarian lesions will lead to a decline in ovarian function, affect the secretion of estrogen, and then affect the normal shedding of the endometrium, so that menstrual blood ** blood clots.
Long-term endocrine disorders are also one of the common causes of this problem. Endocrine disorders can affect ovarian function, causing irregular shedding of the endometrium, resulting in poor menstrual blood flow and the formation of blood clots.
During menstruation, due to blood loss, a woman's body needs to replenish enough iron to prevent anemia. At the same time, due to hormonal changes, women are also prone to problems such as mood swings and fatigue, so it is necessary to consume enough vitamin B complexes and minerals.
So, what foods can meet these needs? First of all, iron-rich foods are essential. For example, meat foods such as beef, pork, and chicken are good for iron**.
In addition, vegetables such as spinach, fungus, and kelp are also rich in iron. These foods can help women replace lost iron and prevent anemia.
Secondly, foods rich in B vitamins are also very necessary. B vitamins can help with mood swings and fatigue.
For example, foods such as whole-grain bread, oats, eggs, etc., are good for B vitamins**. These foods can help women maintain a stable mood and adequate physical strength.
Finally, it's important to consume enough protein and calories. During menstruation, a woman's body needs enough energy to support physiological functions.
Therefore, women should ensure that they consume enough protein and calories. For example, foods such as fish, tofu, and nuts are good for high-quality protein and calories**.