Winter is the last half a month left, in the blink of an eye is the beginning of spring, after the beginning of spring, it is a good time to nourish the liver, the liver belongs to the wood, the liver qi rises, all things grow in spring, and the corresponding liver qi in the human body is also the liver, so spring is the right time to nourish the liver. So nourishing the liver does not mean blindly tonic, there are methods and steps. Let's take a look.
The first step is to clean, people are like a machine, after a long time out of the factory, it is inevitable that there will be all kinds of dirt and garbage accumulated in the body, especially our liver is still a metabolic and detoxification organ, and it is easy to have blockage. So what about the two kinds of garbage that the liver is most likely to haveOne is wet and the other is hot
Like some people, they usually have a more irritable temper, always want to lose their temper, often dizzy, tinnitus, red and swollen eyes, stool is still dry, look at the tongue, the tongue is red, the tongue is yellow, this kind of person is the liver fire is more vigorous; There are also people who often feel bitter and sticky, don't want to eat, nausea and want to vomit, stomach distention, and some male friends will also have dampness, itching, and peculiar smell at the root of the thighs, which belongs to the hepatobiliary dampness and heat. Both of these conditions are to be cleared, you can refer to a gentian laxative liver pill.
After the garbage is cleaned, it is replenished, the liver mainly stores blood, blood can nourish the liver body, usually eat more food with blood tonic effect, can play a role in nourishing the liver. If you often feel dry and blurry eyes, numbness and cramps in your hands and feet, and your face always looks pale, you may have a liver and blood deficiency that is already more severe.
After the first two steps have been done, the last is to soothe the liver, we just said, liver wood, its characteristics, is like to stretch, can not be suppressed, usually must pay attention to keep the liver qi unobstructed, like some people, a little bit of things like to hold in the heart, to think over and over again, the liver and the main emotion, this situation, it is easy to affect the rise of liver qi, resulting in liver qi stagnation, appearAbdominal distention, chest pain, hiccupsand other symptoms, what about this kind of person, you can refer to a Xiaoyao pill to soothe the liver and strengthen the spleen.
If you do these three steps, your liver will be almost nourished. But here I also want to remind you that the Chinese patent medicine we mentioned above is just a reference for everyone, easy for everyone to understand, not necessarily suitable for everyone, if you need it, you must let a professional doctor help you distinguish the syndrome before using it!