As the saying goes, "spring is sleepy and autumn is lacking", so what is winter? Of course, it is hibernation, as the temperature gradually decreases in winter, everyone stays in the air-conditioned room and does not want to go out, and the warm temperature in the room makes people start to feel sleepy. In addition, many people have a great appetite in winter, and eating too many refined carbohydrates is also more likely to make people sleepy. Drowsiness strikes, fatigue comes through, and the whole person looks unenergetic, which will not only reduce work efficiency, but also deteriorate personal condition.
Therefore, we should have a regular daily routine and a balanced diet, and we recommend two doTERRA essential oils to help you refresh your mind and say goodbye to sleepiness!
1. doTERRA peppermint oil.
You must know that the menthol in peppermint is cool and refreshing, and can instantly drive away tiredness. Peppermint is a hybrid of water peppermint and spearmint, with a high content of menthol, in the sleepy afternoon, Dorit peppermint oil can instantly get you back to a good state, and it is also very convenient to use.
Take 1 drop of Dorit peppermint oil and rinse your mouth with lemon essential oil and water to freshen your breath and adjust your condition to improve work efficiency.
2. doTERRA Wild Tangerine Aromatherapy Essential Oil.
doTERRA Tangerine Aromatherapy Oil is extracted from the peel of wild orange and is mainly composed of limonene, which can make people feel invigorated and uplifted, and can be used when they are tired and tired, refreshing and refreshing.
When you are tired and tired, apply 1-2 drops of wild orange aromatherapy essential oil to the palm of your hand and sniff and use it directly to wake up the sluggish brain and bring a new work experience; Or take 1-2 drops of doTERRA Wild Tangerine Essential Oil and add it to the pendant for its pleasant fragrance to keep you energized throughout the day.
If you're still worried about being sleepy in winter, you might as well try these two doTERRA essential oils