After the rainy season, the earth gradually wakes up and the temperature warms up, but it is accompanied by a season of increasing humidity. At this time, we often feel unwell in our bodies, especially our spleen. Spring health is very important, and the key is to regulate the liver, maintain the harmony of liver qi, and strengthen the maintenance of the spleen and stomach.
Nutrition and efficacy of pork belly
Pork belly is the stomach of a pig, which is rich in nutritional value and has a variety of benefits. First of all, pork belly is rich in high-quality protein, vitamins and minerals, such as vitamin B12, iron, calcium, etc., which are all essential nutrients for the human body and help improve the body's immunity and resistance.
Secondly, pork belly is considered to be a nourishing ingredient, which can replenish qi and blood, nourish yin and nourish the stomach, and has a positive effect on regulating the function of the spleen and stomach and enhancing digestion and absorption. In addition, pork belly is also rich in collagen, which helps to maintain the elasticity and luster of the first place, and also helps to beautify the skin.
In general, pork belly is not only delicious, but also nutritious, with a variety of effects such as regulating the spleen and stomach, enhancing physical fitness, nourishing and nourishing the skin, etc., which is a good choice for spring health.
How to cook pork belly
Wash the fresh pork belly thoroughly, remove internal and external impurities, and blanch it with boiling water to remove the odor. Cut the blanched pork belly into thin strips for later use, the size of the shreds can be determined according to personal taste, and it is generally recommended to cut them into palatable shreds. Shred onions, green peppers, ginger and other ingredients for later use. At the same time, prepare seasonings such as starch, cooking wine, light soy sauce, etc., and match them according to personal tastes and preferences.
Heat the pan, add an appropriate amount of cooking oil, and after the oil is hot, add the pork belly shreds and stir-fry quickly until the pork belly shreds change color. Put the chopped onion, green pepper and ginger slices together in the pan and continue to stir-fry until the seasoning is evenly distributed. After the shredded pork belly and ingredients are stir-fried evenly, add the pre-prepared bowl juice, season and simmer for two minutes to allow the juice to fully penetrate into the ingredients.
After the stir-frying is completed, put the fried shredded pork belly on a plate and serve. You can add some coriander, chopped green onions, etc. as a garnish according to personal taste to increase your appetite. This sautéed shredded pork belly is simple and easy to make, delicious and nutritious, making it a delicious dish suitable for home-cooked cooking.
Pork belly cooking recommendations
Blanching to remove the fishiness: Before cooking the pork belly, it is recommended to blanch it with boiling water, which can remove the fishy smell and impurities of the pork belly and make the taste more refreshing.
Shredding technique: When cutting shredded pork belly, it is recommended to choose a knife with a sharp blade and cut the pork belly into even thin strips, which can ensure that the ingredients are heated evenly and have a better taste when stir-frying.
Prepare the bowl juice in advance: Before stir-frying the shredded pork belly, it is best to mix the seasoning in advance to make the bowl juice for later use, which can save the stir-fry time and ensure that the seasoning is more even.
Master the heat: When stir-frying shredded pork belly, it is very important to master the heat. It is recommended to stir-fry over medium heat to avoid excessive frying of ingredients at too high a temperature, which will affect the taste.
Add vegetables: In the process of stir-frying shredded pork belly, you can add some vegetables such as onions, green peppers, etc., which not only increases the taste level of the dish, but also increases the fiber content of the food, which helps digestion.
Healthy stir-frying with less oil: You can control the amount of oil used and minimize the amount of oil used when stir-frying, which can make the dish healthier and reduce the intake of oil.
Seasoning evenly: During the stir-frying process, make sure that the seasoning is fully and evenly wrapped on the surface of the ingredients, which can make the dish more delicious and richer.
Timely cooking: The fried pork belly shreds should be removed from the pot in time to avoid over-simmering and causing the ingredients to become too soft and affecting the taste. Once out of the pan, you can sprinkle some coriander or chopped green onion for garnish to add beauty.
By properly regulating the liver and spleen, strengthening the spleen and removing dampness, we can maintain a healthy state of the body in the spring. As a delicious and delicious ingredient, pork belly not only has rich nutrition, but also helps to nourish the spleen and stomach, dispel dampness and relieve fever. By mastering the cooking skills and tips of pork belly, we can easily make delicious pork belly dishes at home and bring healthy and delicious enjoyment to the family. Let's make more use of this delicious ingredient in our spring diet to add a touch of spring to your health.