In recent years, with the increasing focus on healthy eating, there has been more and more discussion about cold and hot rice. Some people believe that cold rice is more nourishing than hot rice, especially suitable for people with high blood sugar for a long time. So, is this claim true? This article will do this.
First of all, we need to understand the difference between cold rice and hot rice. Cold rice refers to the fact that cooked rice is left out for a while and then cooled to room temperature or refrigerated before eating. Whereas, hot rice refers to freshly cooked hot rice. There are distinct differences between cold and hot rice in terms of taste and how they are eaten.
Some people believe that the reason why cold rice is more nourishing for the stomach is because the starch in the cooled rice turns into soluble starch, which is easier to digest and absorb. Additionally, cold rice has a looser texture and is easier to chew and digest. In contrast, hot rice has a tighter starch structure and is comparatively slower to digest and absorb. As a result, some people with weakened digestive systems may prefer to consume cold rice.
However, cold rice isn't necessarily a better option for people with high blood sugar. Hyperglycemia refers to high blood sugar levels in the blood, and long-term hyperglycemia can have serious effects on physical health. When it comes to controlling blood sugar, hot rice may be more advantageous.
The starch in hot rice is relatively tightly structured, and digestion and absorption are relatively slow, which can avoid a sharp rise in blood sugar. The soluble starch in cold rice is more easily absorbed by the body, which may lead to a rapid rise in blood sugar. Therefore, people with high blood sugar should control the intake of rice in moderation and choose a suitable way to eat it.
In addition, in addition to the difference between cold and hot rice, people with high blood sugar should also pay attention to other aspects of their diet. They should avoid excessive intake of sugary foods such as sweets, desserts, etc. At the same time, increase your intake of fiber-rich foods such as vegetables, fruits, and whole grains to help control blood sugar levels. In addition, moderate exercise is also very important for blood sugar control.
To sum up, cold rice is more nourishing to the stomach than hot rice, and it is not necessarily suitable for people with high blood sugar to consume it for a long time. For people with high blood sugar, it is more important to choose a suitable way to consume it. In terms of diet, they should take care to control their rice intake and combine it with other diets and lifestyle habits to maintain a stable blood sugar level.
Most importantly, people with high blood sugar should consult a professional doctor or dietitian to develop a diet plan that works for them to maintain good health.