Multigrain rice is a nutritious food that not only contains a lot of dietary fiber, vitamins and minerals, but also helps in weight control and cholesterol reduction. But, do you know what rice multigrain rice is made of?
First of all, we need to clarify what multigrain rice is. Multigrain rice is not a single type of rice, but is made from a mixture of many different types of rice. These rice include, but are not limited to: brown rice, red rice, black rice, oat rice, corn residue, millet, sorghum rice, barley rice, etc. These rice have different nutrients and taste, but they all have in common that they are more nutritious than white rice, digest and absorb slowly, provide a longer feeling of fullness, and help control blood sugar and**. So, how do these rice fit together?In fact, the recipe of multigrain rice can be adjusted according to individual tastes and needs. In general, a common recipe is a mixture of brown, red, and black rice. This formula provides enough dietary fiber, vitamins and minerals and tastes relatively good. In addition, you can also add other types of rice according to your preference, such as oat rice, corn residue, millet, sorghum rice, barley rice, etc. In addition to the adjustment of the recipe, the method of cooking multigrain rice also needs to be paid attention to. First, you need to soak the rice in water for a while, about 2-4 hours or so. This softens the texture of the rice and makes it easier to cook. Then, you need to pour out the water and add the right amount of fresh water, which is a little more than white rice, as multigrain rice takes longer to cook. Finally, you'll need to bring the pot to a boil on the stove and slowly cook it over low heat. Once cooked, you can add some spices or side dishes to your taste to add flavor. In conclusion, multigrain rice is a nutritious, tasty and delicious food. By tweaking the recipe and cooking method, you can make multigrain rice that suits your taste and needs. And this kind of rice not only provides enough energy and nutrients, but also helps in weight control and cholesterol reduction, which is very beneficial to our health. How to eat multigrain rice