Have you ever heard the old saying: "Eat 4 grass, don't run to the hospital"? So what exactly are these four types of grass? How to consume them correctly? Today, let's uncover this health secret together and learn about the miraculous benefits of these four grasses to make them a part of your healthy life!
Get to know these four types of grasses
Coix seeds. Coix seed is a common Chinese herb and a common ingredient. It is rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, and has the effects of diuretic, clearing away heat and strengthening the spleen. Moderate consumption of coix seeds can help regulate the body's water metabolism and reduce edema symptoms, especially for people with poor kidney function and easy edema.
Capsule. Shepherd's cabbage is a common wild vegetable and a common Chinese medicinal material. It is rich in vitamin C, vitamin E, carotene and other nutrients, and has the effect of clearing heat and detoxifying, diuresis and swelling. Capsule's cabbage can help remove toxins from the body, promote metabolism, and have a certain improvement effect on people with damp heat constitution, prone to eczema, acne and other problems.
Tartary buckwheat. Tartary buckwheat is a traditional medicinal and edible plant, and it is also a high-quality food crop. It is rich in protein, fat, carbohydrates, dietary fiber and other nutrients, and has the effects of lowering blood lipids, blood sugar, and antioxidants. Moderate consumption of tartary buckwheat can help improve chronic diseases such as dyslipidemia and diabetes, and it is also helpful for preventing cardiovascular diseases and protecting liver health.
Lotus seed. Lotus seeds are a common Chinese herb and a common ingredient. It is rich in protein, fat, carbohydrates, vitamins and minerals and other nutrients, and has the effect of nourishing yin and blood, strengthening the spleen and kidneys. Moderate consumption of lotus seeds can help regulate the balance of yin and yang in the body, improve insomnia, forgetfulness, kidney deficiency and other problems, and also help women's beauty.
How to eat it correctly
In order to get the most out of these four herbs, the right way to consume them is crucial.
Coix seed porridge. Wash the coix seeds, add water to boil, then change to low heat and cook for 30 minutes, and finally add an appropriate amount of sugar or honey to taste. Eating a bowl of coix seed porridge every day can not only help clear away heat and dampness, but also promote metabolism.
Mixed noodles with shepherd's cabbage. Wash and chop the shepherd's cabbage, drain it after cooking, stir it into the cooked noodles, and add an appropriate amount of seasoning. Shepherd's cabbage noodles are not only delicious, but also can help clear away heat and detoxify, and promote gastrointestinal peristalsis.
Tartary buckwheat tea. Stir-fry the tartary buckwheat until fragrant, put it in a teapot, brew it with boiling water for 5 minutes and drink. Tartary buckwheat tea has a bitter taste, which can help reduce blood lipids, clear heat and detoxify, and is suitable for long-term drinking.
Lotus seed syrup. Wash the lotus seeds and put them in a pot with rock sugar, add water and bring to a boil, then change to low heat and cook for 30 minutes. Lotus seed syrup not only has the effect of nourishing yin and nourishing blood, but also helps to improve insomnia, forgetfulness and other problems.
Conclusion
Although these four grasses are inconspicuous in daily life, they are rich in nutrients and miraculous effects. With the right way to consume it, it can help us improve our health, prevent diseases, and stay away from the troubles of the hospital. Let's add these four grasses to our daily diet and enjoy a healthy and happy life!