Protect oursBlood vesselsHealthVery important, especially for middle-aged and older people. As you get older,Blood vesselssusceptible to clogging and aging, which can lead to a series ofHealthIssue. Therefore, in the everydaylife, in addition to exercising, we should also pay attentionDietHabit. Here are five types called:"Blood vesselsCleaners"ingredients, we can make them intoDeliciousof dishes to help clean upBlood vesselsAnd keep it unobstructed.
Onions are known for"The queen of dishes", whether it is eaten raw or cooked, it is rightBlood vesselsVery beneficial. Onions can be loweredCholesteroland blood pressure, clearedBlood vesselsand is rich in antioxidants that help prevent the heartBlood vesselsDisease. By salad onion fungus, we can perfectly combine the nutrition of onion with the taste of fungus to make a dishDeliciousAgainHealthof dishes. Cut the onion into small slices and cut the soaked fungusSmall flowers, mix together, and add an appropriate amount of chili peppers, minced garlic, salt, sugar, light soy sauce and stir evenly to marinate for a period of time.
In addition, we can also make onion ribs. Cut the onion into strips and set aside, place the ribsBlanchRemove the blood, then add ginger and cooking wine to remove the smell. Stir-frySauté ribsAfter turning yellow, add ginger and cooking wine, then add dark soy sauce, light soy sauce, salt and an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes. Finally, add the onion and stir-fry to reduce the juice. This dish is not onlyDelicious, and it can be cleaned upBlood vessels, for oursHealthBonus points.
Walnut is not only oneDelicioussnacks are also a natural oneBlood vesselsCleanersWalnuts are rich in a variety of benefitsHealthofFatty acidsand antioxidants, which can lower blood lipids, improve blood circulation, and reduceBlood vesselssediment on the walls. Eat walnuts 2-3 times a week and eat 3-5 walnuts each time to enjoy themHealthBenefit. We can eat fried walnuts directly, or we can mix raw walnuts with other coarse grains into a paste for breakfast, which is both nutritious and nutritiousDelicious
Apple is known for"The King of Fruits", widely loved by everyone. In addition to being rich in nutrients, apples also have the ability to lowerCholesterolThe role of helping to protectBlood vesselsHealth。The fiber in apples can be reducedCholesterolAbsorb, lightenBlood vesselsburden, prevention of the heart and brainBlood vesselsOccurrence of disease. Eat every dayAn apple, for oursBlood vesselsHealthAdd a protective barrier.
Kelp is a common seafood that is both calcium and rich in algaePolysaccharides。Rock algaePolysaccharidesYesLowers blood lipids, antioxidant and anticoagulant effects that can protectBlood vesselsofHealth。Kombu is a productionChilled kelpExcellent ingredients. We can choose dried kelp or fresh kelp, soak it with itGarlic, coriander, greenRed peppersMix together, add salt, light soy sauce and sugar, stir well, and finally drizzle in sesame oil to make a refreshing and delicious mealChilled kelp
Broccoli is a rich inFlavonoidsfood, too, is optimalBlood vesselsOne of the cleaners. FlavonoidsIt has antioxidant, anti-inflammatory andLowers blood lipidsThe role can be reducedBlood vesselsin the sediment, protectionBlood vesselselasticity and patency. Broccoli salad is a simple and well-served dishDeliciousof dishes. Cut the broccoli into small pieces and add when cookedGarlicPowder, salt and light soy sauce, drizzle with a spoonful of hot oil and mix well.
The ingredients can be eaten in turns, trying to make a different dish each week, satisfying the taste needs and keeping it upBlood vesselsofHealth
ProtectionBlood vesselsHealthIt is important for middle-aged and elderly peopleHealthOne of the questions. In addition to exercising,DietXi is used toBlood vesselsprotection is also crucial. Some are called through ingestion"Blood vesselsCleaners"Ingredients such as onions, walnuts, apples, kelp and broccoli that we can removeBlood vesselssediments, lightenedBlood vesselsBurden, prevention heartBlood vesselsOccurrence of disease. These ingredients are rich in various nutrients and antioxidants, and have the ability to lowerCholesterolLowers blood lipidsand the effect of promoting blood circulation, rightBlood vesselsHealthBeneficial.
in our daily routinelifeTry to choose fresh and natural ingredients, mix them reasonably, and pay attention to nutritional balance. At the same time, it is necessary to control food intake and avoid excessive intake of salt, fat and sugar. Through diversificationDiet, for oursBlood vesselsHealthBuild a strong foundation.
In our pursuitHealthon the road, exceptDiet, but also pay attention to the cultivation of goodlifeXi, maintain a positive and optimistic attitude, and have regular physical check-ups. We can only have it with all-round protection and careHealthofBlood vesselsAnd wonderfullife。Let's move togetherHealthThe Way!
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