Health in old age Don't smoke or drink, the key is to avoid two lifestyle habits!
Provoking! Ji Xianlin, a university scholar who studies Chinese culture, reminds us that when we enter adulthood, the most likely thing to harm our bodies is not smoking or drinking, but two common behaviors that we hope we can avoid.
Mr. Ji Xianlin is an internationally renowned master of Oriental Studies, who has made extraordinary achievements in the field of linguistics and culture"Top 10 people who changed China"One.
However, he has always kept a low profile, claiming to be the son of a peasant, living a simple life, not seeking fame and fortune, and full of love and sincerity. He writes about all kinds of life issues, and for the confused, his views are like a guiding light, leading them to find the way forward.
For example, about how to spend the last years of his life, Ji Xianlin revealed the mystery in "Ji Xianlin's Prose Collection": In the last years of life, the fastest way to damage the body is not smoking, nor drinking, but two common behaviors. May you stay away from them.
The first is negativity.
In "Ji Xianlin's Prose Collection", Ji Xianlin mentioned his life creed:"Even in the face of rough seas, you must be calm and calm. Do what needs to be done and don't worry too much"。He stressed that most long-lived people have an optimistic and positive attitude like Ji Xianlin. Although he is not in good health and has suffered from cancer twice, he is 98 years old due to his optimism.
If you read Ji Xianlin's diary, you will find that he never hides his emotions. He often makes fun of the trivial things of life"Big eggs in the mixed world"Hang on the lips, and occasionally spit out a few words. Even in his later years, Ji Lao is still optimistic and cheerful, and treats life with an open-minded attitude. He thinks"Maintaining peace of mind is the key to a long and healthy life"。On the contrary, elderly people with a negative mentality often have a negative attitude towards life, pick and choose everything around them, and only see the dark side of life, such people are not destined to have a happy old age.
The second thing is to do nothing.
Ji Xianlin wrote in "Ji Xianlin's Prose Collection":"People have lived for a long time, have experienced everything, and have a lot of experience in life, but on the contrary, they tacitly understand that there are many times to sigh and few times to encourage"。People have lived for a long time, experienced the vicissitudes of the world, and have a deep understanding of life, but they are also more likely to feel lonely and lonely, especially when their children are not around, long-term loneliness and loneliness will make people depressed, depressed, and even miserable.
Therefore, older people should focus on cultivating their own interests. Interests can make older people's lives more meaningful, interesting, and have a positive impact on their physical and mental health.
Like Mr. Ji Xianlin, even in his old age, he still likes to learn. Although he has long passed retirement age, he is still in good health and devotes himself to academic research.
Wake up at 4 a.m. every day, and his academic writings and ** are more than 10 million words long. Someone asked him, is it enough for the body to write so many things?
Chi said with a smile"I'm a very ordinary person, nothing special. My only good thing is that I am diligent, go to the library every day, and feel young.
For Ji Xianlin, reading and writing are like the air in his life. From him, we can learn a truth: most long-lived people have their own hobbies and interests, through which they feel happy and create good conditions for health and longevity.
On July 11, 2009, Ji Xianlin, a famous scholar, passed away at Beijing 301 Hospital at the age of 98. Although he is no longer alive, he has left behind a wealth of wisdom in life. He wrote in "Ji Xianlin's Prose Collection":"Maintaining a balanced mind and emotional stability is also the key to longevity"。
This is the essence of Mr. Ji's wisdom. He has experienced life all his life, and after a deep understanding, translates it into words and does not hesitate to share it with us.
Ji Xianlin's Prose Collection records his thoughts on many topics such as life, reading, life principles, walking, life, life, life and death, and finally conveys it"Peace of mind is life"thoughts.
For example,"Do your best, obey the destiny of heaven"This is his philosophical reflection, which shows that while trying to do his part, he must also conform to the destiny of heaven. Life is ever-changing, and cause and effect are intricate. Only by actively working hard and accepting the arrangement of fate can we maintain peace of mind. It is worth mentioning that Ji Xianlin is a philosopher of life, and the world he depicts is a real society. His work is never obscure, just depicting everyday chores, home-cooked meals, and moments of peace when listening to the rain alone. However, these words can give people a sense of his wisdom in life. It turns out that the good, evil, beauty and ugliness in the world, and the complexity of human nature have long entered their field of vision.
In today's fast-paced, stressful and competitive society, people often lose themselves and find a place to belong. The peaceful state of mind and lifestyle advocated by Ji Xianlin provides advice for tired people on how to find inner peace and a sense of belonging.
The reason why Mr. Ji's books are popular is because everyone can find their own shadow in his books, which are very useful for personal growth and improving thinking skills.
What's more, the ** of "Ji Xianlin's Prose Collection" is not high, and you can get a hundred years of wisdom from this scholar of Chinese culture for the money of a meal, which is worth the money. If you're looking for a book that will calm your mind and find peace of mind and a sense of belonging, then this book is definitely worth reading.