In the spring season, people should also follow the laws of nature, adjust their diet, and eat more fresh vegetables in spring to nourish their bodies and maintain their health. For some middle-aged and elderly people who are easy to catch fire, they should choose those ingredients that have the effect of clearing heat and soothing the liver, such asBaby cabbageCarrotsZucchinietc., to help tone the body. Here are the three types of springDeliciouswith easy-to-make recommended recipes, so you can enjoy it without eating meatDeliciouswhile maintaining a nutritional balance.
In spring, it is very important to relieve liver depressionBaby cabbageHappens to be one of the best options at this time. Stir-fried, stewed, and boiled soup are all availableBaby cabbage, and now let's take a look at a refreshing tasteBaby cabbageStewTofuBaby cabbageTender taste, with soft and glutinousTofu, let you feel the freshness of spring. And during the cooking process, the aroma of green onions, ginger and garlic is overflowingBaby cabbageThe green jumps in the pot and whets your real appetite.
Fresh and refreshingCelery, not only has a crisp and tender taste, but also contains a variety of varietiesVitaminsand fiber, which is springWellnessPreferred. Give it a tryFried celery with dried eggsLet's do it! Dried eggsCrispy,CeleryCrisp and juicy, with a fragrant flavor in the mouth. In the process of chopping and stir-frying, you will smell itCeleryThe sound of ingredients tumbling in the pot makes it seem that the smell of spring is on the tip of the nose.
ZucchiniIt is a very common vegetable in the garden, not only delicious, but also rich in varietyVitaminsto help promote gastrointestinal motility. Give it a tryStir-fry green peppersZucchini, emerald greenZucchiniwith red-greenGreen peppersInterwoven with beautiful colors and unique seasonings, each bite will whet your appetite, as if you are dancing in the mouth of spring.
The spring of the above ingredients is the season of growth of all things in nature, and it is also a critical period for the human body to recuperate. During this season, choosing to eat some seasonal vegetables is very important to maintain good health. Especially for those middle-aged and elderly people who are easy to get angry, they should pay more attention to clearing heat and soothing the liver and regulating the body. Baby cabbageCeleryZucchiniSuch spring vegetables are good choices, they are rich in varietyVitaminswithMinerals, which is conducive to improving immunity and promoting metabolism. The following three courses are introducedDeliciousDelicacies, simple and easy to make, refreshing and delicious, so that you can enjoy it in the springDeliciouswhile focusing on nutrition and health.
Spring is a season suitable for clearing heat and soothing the liverBaby cabbageThe refreshing taste is exactly in line with this characteristic. Give it a tryBaby cabbageStewTofu, lightBaby cabbagePair with a soft oneTofu, rich in taste and delicious in taste. During the production process, the aroma is overflowing, and the processes seem to tell the taste of spring, which is mouth-watering.
CeleryAs a refreshing and refreshing vegetable, it is rich in fiber andVitamins, which is conducive to detoxification and beauty. Fried celery with dried eggsIt's a simple dishDeliciousofHome cookingDried eggswithCeleryThe combination of each other brings a fresh taste. Brightly colored ingredients jump in the pot, making people salivate, making people rich in flavors and full of nutrients.
ZucchiniIt is a common dish in spring, and it is not only crispy and tender, but also rich in varietyVitaminswithMinerals。Give it a tryStir-fry green peppersZucchini, greenZucchiniwith red-greenGreen peppersThe collocation is colorful and fragrant. In the process of stir-frying, the aroma is overflowing, and every bite is the taste of spring, which makes people have an endless aftertaste.
These three coursesDeliciousNot only is the food refreshing and delicious, but it is also rich in various nutrients, making it a good choice for a healthy diet in spring. Let's pay attention to nutrition and enjoy the delicious taste of spring while dining.