CholesterolIt is a lipid substance that plays many important physiological functions in the human body. However, an overdoseCholesterolIntake may increase sufferingCardiovascularRisk of disease. Today, I'm going to cover four foods that are higher in fat, and they are:CholesterolThe "high source" may be rightHealthCausing adverse effects.
1. Pig brain
Pig brainIt is considered to be a food that helps to "nourish the brain", but per 100 gramsPig brainCholesterolThe amount is up to 2000 mg, which is far more than the recommended intake. Especially for middle-aged and elderly people, excessive intakeCholesterolmay causeHealthIssue. Therefore, despite its nutritional value, we need to be cautious about consuming itPig brain
Pig brain, soft texture, exuding a light fresh fragrance. It is rich in brain phospholipids andProteinsIt has the effect of nourishing cranial nerves, strengthening the brain and increasing intelligence. However,Pig brainofCholesterolThe amount is higher, and excessive intake may increaseCardiovascularRisk of disease. Therefore, we are eatingPig brainIt should be in moderation and combined with other lowCholesterolfood to keep the bodyHealth
2. Egg yolk
Eggs are a nutritious food, but the yellow eggs in them are relatively highCholesterol。aEgg yolksIt contains approximately 380 mgCholesterol, which requires strict controlCholesterolThe ingestion population is a concern.
Egg yolks, golden appearance, rich in nutrients is irresistible. It is rich inProteinsVitaminswithMineralsIt's usDaily dietin the important onesProteins**。However,Egg yolkscontains relatively high levelsCholesterolTherefore, the intake should be controlled at an appropriate rate of no more than 300 mg per day.
3. Crab roe
Crab roeIt is liked by many peopleDeliciousingredients, but it'sCholesterolThe content is also relatively high. Per 100 gramsCrab roeofCholesterolThe content can reach more than 500 mg, and moderate consumption is necessary.
Crab roe, the color is bright, and the taste is rich. It is rich inProteinsVitaminswithMinerals, adding a unique texture and flavor to the dish. However,Crab roeofCholesterolThe amount is higher, and excessive intake may be rightHealthto cause adverse effects. Therefore, enjoyDeliciousAt the same time, it is necessary to pay attention to moderate consumption to maintain the body'sHealth
4. Cream
CreamInRoastingand widely used in cooking per 100 gramsCreamCholesterolThe content is about 110 mg, and the moderate use isCritical
Cream, plump texture, bringing a rich milky flavor. It's inRoastingIt plays a role in increasing the taste and aroma, and is widely used in pastries, sauces and many moreGastronomyMiddle. However,CreamCholesterolThe content is higher, so it needs to be controlled in the right amount when used to maintain itDietof balance.
Cholesterolis closely related to the occurrence of many chronic diseases, especially for middle-aged and elderly people. Too muchCholesterolIngestion may lead to atherosclerosis, etcCardiovascularDisease, giveHealthThreatened. Therefore, keepCholesterolbalance for the maintenance of the bodyHealthDisease prevention is crucial.
Atherosclerosis is a long-term accumulation of disease that often has no obvious symptoms in the early stages. When in the bloodCholesterolWhen exceeded, it may quietly deposit on the walls of blood vessels, forming tiny spots. Over time, these spots grow in size and harden, forming atherosclerotic plaques. These plaques can block blood vessels, affect the normal flow of blood, and even lead to the occurrence of cardiovascular and cerebrovascular diseases, such as coronary heart disease and stroke. Therefore, we should pay special attention to those that are hidden inDeliciousDelicaciesCholesterolFor large households, try to control your intake to reduce the risk of disease.
Middle-aged and elderly people keep itHealthofDietHabits are essential for the prevention and control of high blood pressureHigh blood sugar, hyperlipidemia and other diseases are crucial. According to the theory of traditional Chinese medicine diet therapy, it reconciles the spleen and stomach and clears away heatDispel dampness, tonifying the liver and kidney is to lower blood lipids andCholesterolofCritical。Here are a fewWellnessRecommendations:
1.Eat more whole grains andVegetables: Coarse grains andVegetablesAbundantDietary fiber, which can help to lowerCholesterolabsorption and digestion, while helping to regulate blood lipids and promote the intestinesHealth
2.Control your intake of meat and high-fat foods: Minimize your intake of high-fat meats, such as:Red meat, pork, etc., as well as foods containing saturated fat. You can choose low-fat fishPoultrywithLegumesand so onProteinsof
3.Reasonable mix of oils: use in moderationOlive oilFlaxseed oiland so onHealthfatty acids for fats and fats, reduce the useButterButterContourCholesterolofAnimalsFat.
DietDiversification: Reasonable combination of various foods to ensure balanced nutrition. Increase your intake of fiber-richVitaminswithMineralsfood, such as fruitsVegetablesand whole grains.
5.ReasonableExercise: Moderate aerobicExerciseIt can help lower blood lipid levels, enhance cardiopulmonary function, and increase the body's metabolic rate andCholesterolmetabolic capacity. Stick to a moderate amount every dayExerciseis very important.
6.ReasonableDietHabit: Avoid overdoing itDiet, excessive tobacco and alcohol, overeating, etcDietHabit, keep it regular, in moderationDiet
KeepCholesterolBalance is maintenanceCardiovascularHealthan important part. To do this, we need to control the high intakeCholesterolThe amount of food, especially the four highCholesterolFood:Pig brainEgg yolksCrab roewithCream。At the same time, we need to pay attentionDietincrease the intake of fiber-rich and nutrient-rich foods such as whole grainsVegetables, fruits, and whole grains. Mix fats and fats reasonably and avoid using too much high fat and high fatCholesterolofAnimalsFat. Keep it in moderationExercisewithHealthoflifeHabits are also loweredCholesteroland maintenanceHealthimportant factors. Finally, please consult your doctor or dietitian for advice and make a reasonable plan according to your specific situationDietPlan.