In modern timeslifeOur diet is becoming more and more diverse, spicy, fried, and sweetGastronomyThe array is mouth-watering. However, such eating Xi is given to our bodyHealthA time bomb was planted, that isCholesterolIssue. CholesterolIf the rapid rise is not taken seriously, it is easy to cause blood vessel blockage, leading to a series of diseases such as myocardial infarction, cerebral infarction and coronary heart disease. Well, now it's been exposed".CholesterolWhat is "Big Household"?Actually, it isAnimalsEntrails.
AnimalsOffal, which used to be disliked by most people, has become high-endGastronomy, which can even be compared to meat. It can be seen that I like to eatAnimalsThere are not many people with internal organs. However, its highCholesterolThe content is 10 times that of fatty meat, so it is better to eat less. For everyone'sHealth, we're inDaily dietIt is necessary to pay sufficient attention to it.
So, are there some other ingredients that can be substituted?AnimalsOffal, reducedCholesterolWhat about the intake?Here are two dishes that are not only nutritious, but also conditioningCholesterolThere is good help. Let's take a look!
Yuba, also known as bean skin, is a common ingredient that it is rich inProteins, cellulose and variousVitamins。willYubaCombine it with some other ingredients to make a dishDeliciousDelicious stir-fryYuba
1. First of all, we need to prepare some dryShiitake mushrooms。will dryShiitake mushroomsAfter washing, soak in warm water at 50 degrees for ten minutes to soften.
2. Next, prepare someYuba。willYubaRinse with water, soak in hot water at 50 degrees for 20 minutes, then cut into sections.
3. Prepare some moreFungus, wash and cut into small pieces. Meanwhile, finely chop the garlic slices and shallots, willGreen onion leavesCut into sections, greenRed peppersCut into rings.
4. Will dryShiitake mushroomsCut off the pedicle and cut into small strips. YubaAfter soaking, andFungusShiitake mushroomsPut in boiling waterBlanchFor 15 seconds, pick up and set aside.
5. Add a little to the potCooking oilHeat the garlic slices, green onions and greensRed peppersAfter stir-frying, add soybean sauce, water, and three spoons to tasteOyster sauceStir well and add wellBlanchof the ingredients, continue to stir-fry for a few minutes.
6. Finally, add water starch and green onions, stir-fry evenly and turn off the heat. This small stir-fryYubaThe aroma is tangy, the entrance is delicious, not only nutritious, but also very delicious.
OnionsAbundantVitaminsc、Dietary fiberand trace elements, is oneHealthingredients. willOnionsThe shreds are mixed with other spices to make a cold saladOnionsSilk, not only sour and spicy appetizing, but also nutritious.
1. WillOnionsPeel off the skin, wash it and cut it into thin strips, then scratch and wash it with water so that it can be removedOnionsThe spicy taste.
3. WillOnionsPut the shreds in a large bowl, add salt and sugar, stir well and marinate for a while to makeOnionsBecomes more softened and flavorful.
4. Add a small amount to the hot panCooking oil, then add the minced garlic, dried chili pepper and peppercorn powder to the pan and sauté until fragrant.
5. Pour the stir-fried seasoning into the marinatedOnionsSilk, addedBalsamic vinegar, spicy fresh sauce, light soy sauce and a littleSesame oiland stir well.
6. Replace it with waterOnionsWash the silk and then placeOnionsRemove the water and put it in a bowl.
This saladOnionsIt is sour and spicy and refreshing, appetizing and delicious, very suitable for summer consumption, and nutritiousHealth
Conclusion: For the bodyHealth, we need to pay attentionCholesterolproblems, especially to avoid highCholesterolfood intake, such as:AnimalsEntrails. However, we don't need to give upDeliciousYou can choose some other ingredients to match to make a nutritious againDeliciousDelicious dishes. I hope you can do itDaily dietPay more attention and keep your body in checkHealth。If this article is helpful to you, please share it with more people. Thank you all for reading and supporting!