The cold of winter is a season of high consumption for the body, so we should eat more warm food to replenish energy. WhileTurnipsAs winter'sVegetablesOne of them, but it is often overlooked. Actually,TurnipsIt has high nutritional value, which can not only promote appetite and help digestion, but also has the effect of moistening the lungs and relieving cough, clearing heat and reducing fire. Here, I will introduce a few of them to youTurnipsIt is the main ingredient of delicious preparation, which can not only satisfy the appetite, but also enhance the immune system and maintain the bodyHealth
1. "Pan-fried."Turnips"Silk cake" is a simple and easy-to-make dish. First of all, willWhite radishPeel and wash, rub it into fine wires with a tool, and add an appropriate amountTable saltMarinate for a while, so that you can getTurnipsMore crispy and tasty. Next, other excipients such as:Shiitake mushroomsShopeeWait for pre-treatment, and then marinate the readyTurnipsThe shreds are mixed with these trimmings and flour and starch are added, and finally fried until golden brown. After fryingTurnipsThe silk cake is crispy on the surface and juicy on the inside, rich in nutrients.
II. ".White radishPork ribs"Soup" is a nourishing soup. First of all, willPork ribsCut into small pieces and soak in water for a few moments to remove excess blood and water. Then, add water and some seasonings to the casseroleChivesGingerCooking wineetc., willPork ribsBlanch before cooking. Finally, add the dicedWhite radishand continue to cook. This soup is delicious and nutritious, not only replenishing the protein and minerals needed by the body, but also moisturizing the lungs and strengthening the immune system.
3. "Braised Blood."White radish"It was a home cooked dish. First of all, willWhite radishAfter peeling and cutting into cubes, blanch to removeTurnipsSome of the smells. Next, add an appropriate amountTable saltLight soy sauceDark soy sauceOyster sauceand sugar, add some clean cooking oil, and finally simmer for a whileTurnipsIt's soft and rotten. After the braised oneWhite radishThe color is bright red, the taste is tender and smooth, and the taste is delicious.
Fourth, ".White radish"Meat rolls" is an ideaGastronomy。First of all, willWhite radishCut into thin slices and then marinate and cook for a while to make them softer. Then, willPorkStuffing withChivesGingerWait until the seasoning is mixed and stir well, then roll in the fillingTurnipsThe slices are formed into a flower-like shape, and finally steamed in a steamer. White radishThe crisp texture withPorkThe tender taste blends with each other, which is both delicious and nourishing.
These are just a few of themTurnipsA delicious recipe for the main ingredient, they are not only easy to learn, but also delicious and nutritious. In the cold winter, we might as well eat moreTurnips, which can not only add satisfaction to the taste, but also replenish the consumption of energy and maintain the bodyHealth
In conclusion, winter is a season that requires timely replenishment of nutrients, whileTurnipsAs an affordable, nutritious and nutritiousVegetablesThis is something we should pay more attention to. Through the above several toTurnipsAs the main ingredient of the delicious practice, we are able to maintain the texture and taste while getting more nutrients andHealth。So, remember to willTurnipsAdd to our winter meals, let's:TurnipsLet's bring more benefits to our bodies!