Spring is the time for nature's rebirth and prosperity, and it is also the best time for the body to detoxify and recuperate. I want to have a good complexion and black stoolStay in shape, give it a tryHarunaThis crispy, fragrant and refreshing leafy green vegetable. HarunaContains abundantDietary fiber, vitamins and minerals, for the dropLiver fireIt has significant effects on moistening the lungs and reducing fire, protecting the heart, etc. In this era of dietary diversification, how to reasonably match ingredients and make a dish that can improve the overall temperamentHarunaGastronomy, which has become the focus of attention of many people. First, washingHaruna, soak in salt water to remove insect eggs and ensure that the ingredients are clean and hygienic. WhileMinced garlicIt is the secret to enhance the taste of the dish, and the delicate garlic aroma can beHarunaAdd a hint of umami to make the whole dish look and finish.
1. Preparation of ingredients: Break the cleaned spring vegetables into small pieces, and crush the garlic cloves into garlic paste for later use.
2.Stir-frying process: Heat the cooking oil in a pan and add itMinced garlicStir-fry and put it in againHarunaStir-fry quickly until soft and glutinous, adding an appropriate amountOyster sauceand salt to taste, add lastCrushed garlicStir-fry well.
3.Remove from pan and serve: Cook untilHarunaThe color is bright, the taste is crisp and tender, and it exudes an attractive aroma, and it is ready to serve.
Cooked out like thisHaruna, the taste is delicious, sweet and delicious, and it makes people have an endless aftertaste. I enjoyGastronomyIn the process, you can not only meet the needs of your taste buds, but also enjoy the fresh breath of spring, as if you are in the idyllic scenery full of spring.
HarunaNot only is it crisp in taste, but it is also rich in a variety of nutrients such as:Dietary fiber, vitamins, etc., help promote intestinal peristalsis, help with bowel movements, and reduce constipation. during cookingMinced garlicIt not only adds to the umami of the dish, but also has antibacterial and anti-inflammatory effects, which helpsBoosts immunityto maintain good health.
Through the right mixingHaruna, which can be effectively reducedLiver fire, protects the heart, promotesDigestive tractHealthy, improve the intestinal environment. And this one is simpleHarunaGastronomy, not only delicious but also rich in nutrients, it is one of the top choices for a healthy diet suitable for spring. The spring breeze blows on the face, a biteHarunaLet the body and mind feel the breath of spring simultaneously.
Choosing the right ingredients and cooking methods in spring has a positive effect on health and beauty. HarunaAs a bothDeliciousAnd nutritious vegetables can not only helpFat lossScraping oil can also improve the intestinal environmentBoosts immunity。By matching the ingredients reasonably, a dish is madeDeliciousDeliciousHarunaDelicacies, which can not only satisfy the enjoyment of taste buds, but also promote good health, are really a highlight of spring diet. I hope you enjoy itGastronomyAt the same time, you can also pay attention to nutritional matching, maintain good health, and welcome the good times of spring.