In order to maintain good health, in addition to increasing the intake of protein meat foods and supplementing nutrients that can keep out the cold, we can also eat more seasonal vegetables to replenish vitamins and water and relieve the discomfort caused by dryness. TurnipsAnd cabbage is one of the common vegetables in winter, they are not only tender and nutritious, but they are eaten every dayTurnipsCabbage can also make people feel greasy. However, a lot of people are eatingTurnipswill be thrown awayTurnipsTassels, not realizingTurnipsNutritional value of tassels. In fact,TurnipsTassel has a good spleen and stomach nourishing effect, can promote gastrointestinal peristalsis, and helps digestion. In addition,TurnipsTassels are rich in crude fiber and trace elements, which can relieve constipation and dry stools, and also have a certain cough suppressant effect. In addition,TurnipsTassels also protect the eyesVisionIt has the effect of beautifying and nourishing the skin, and is a very nutritious common food. Next, I will share two delicious and simple ways to make it enjoyable for everyone to enjoyTurnipsTasselsDelicious
First, prepare some fresh tendernessTurnipsTassels, washed and set aside. Bring water to a boil and put in the cleaned oneTurnipsTasselsBlanchto remove its jerky taste. BlanchRemove and put in cool water to cool. After that, willTurnipsSqueeze the tassels dry and chop them and place them in a bowl for later use. Chop some more shallotsMinced gingerPlace in a bowl and mince the pork and place it in the filling. Add an appropriate amount of cooking wine, light soy sauce, soy sauce, five-spice powder and salt, then pour in a small amount of pepper oil and stir clockwise. Flour and water are mixed into a large flocculent dough, kneaded into a slightly softer dough, kneaded into long strips, and then cut into evenly sized dough. Flatten the dough, sprinkle with dry flour and wrap the filling into the dough. Next, bring water to a boil in a pot, add the dumplings, and stir to prevent the pan from sticking. When the water is cooked, remove the cooked dumplings, put them on a plate, dip them in a little vinegar, and enjoyDeliciousof radish dumplings.
FirstTurnipsPut the tassels in a basin, soak them in water for five minutes and wash them thoroughly, then put them in a basket to control the moisture. Add an appropriate amount of water to the pot and bring to a boilTurnipsTasselsBlanchFor a minute, remove the bitter taste, remove it and place it in a basin of cool water to cool. WaitTurnipsAfter the tassels have cooled, arrange them in a neat state, squeeze out the water, and put them on the cutting board and chop them. Doing so makes it easier to absorb the flavor. willTurnipsPut the tassel minced into a large basin at this timeTurnipsThere is still more water in the tassels, squeeze out the water slightly, shake it loose and put it into a large basin. Prepare a handful of garlic, pat it and chop it into minced garlic, then add a little rawMinced gingerand set aside. In the meantime, prepare 3-4 slices of bacon, cut the bacon into small cubes and put it on a plate for later use. Heat the pot, add the oil, pour the diced bacon into the pot, stir-fry the oil of the diced bacon, and fry the skin until browned. Then add the dried chilies, minced garlic and ginger to sauté until fragrant, then put the ...TurnipsPour the tassels into the pan and stir-fry well until even, about a minute. According to the specific situation of the amount of ingredients, add an appropriate amount of salt and chicken essence, quickly stir-fry evenly, so that it can be flavored and put on a plate. It's made this wayTurnipsNot only is it crisp and refreshing, but it is also delicious and has no bitter taste, making it perfect as a side meal.
TurnipsTassels are rich in crude fiber and trace elements, which can relieve constipation and dry stools, have cough suppressants, and protect eyesVisionand beauty and beauty, it is a very nutritious common food. Therefore, it is recommended that you do not throw it away directlyTurnipstassels, but try to make it nutritious againDeliciousofGastronomy。The two methods of radish dumplings and fried radish tassels shared above are simple and easy to learn, and they are nutritious and nutritiousDeliciousDelicious. In the cold and dry winter months, eating more of these vegetables can not only replenish the nutrients needed by the body healthily, but also keep the skin suppy and smooth. Give it a try!
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