Selenium is known as the "longevity element", "heart guardian", and "fire of life" by medical experts, and now it is attracting much attention, because unexpectedly, more and more people are discovering that centenarians are in the bodyHealthThe secret is that they are rich in selenium. And selenium is a trace element that human beings need to supplement throughout their lives. And today, I'm going to introduce you to three types of selenium-rich onesVegetables, they are like stars lining up to go on the market, tasteDelicious, even more fragrant than meat after simple cooking. Especially for middle-aged and elderly people, even if they don't eat meat, they should eat more of these three selenium-rich dishes, which is good for the bodyHealthThere are great benefits.
Salted shrimpIt is one of the contributors of selenium in the sea. Compared to other seafood, shrimp has a higher selenium content and is more easily absorbed by the body. In addition to selenium, shrimp is also rich in calcium, phosphorus, iron, etcMinerals。Regular consumption of shrimp strengthens bonesBoosts immunity。So, below I will introduce you to a simple and practical shrimp dish method:Minced garlicOpen-sided shrimp.
1.First, place two handfulsFansSoak in water. willFresh shrimpCut off the head and legs of the shrimp for 500g, slice along the back of the shrimp, remove the shrimp line and clean it. Be preparedGarlic, pat flat and chopMinced garlicGingerCut into minced ginger and set aside.
2.Heat the oil in the pan, slide the pan well, pour out the hot oil, and add half of itMinced garlicFried golden garlic. Then add the yellowLantern pepperssauce, turn on low heat and fry slowly untilMinced garlicTurn golden brown and pour out andRaw garlicPut it together. Then joinTable salt2 gramsPepper1 gramChicken powderStir 2g to combine.
3.Will soak softFansCut into segments and mix onMinced garlicSpread the sauce on the bottom of the plate. willFresh shrimpMix it up tooMinced garlicsauce, in turnFansOn top, sprinkle with minced ginger and the remainderMinced garlicSauce. Put the plate in the steamer and steam for 5 minutes. After taking it out, drizzle with steamed fish soy sauce, sprinkle with chopped green onions, and then pour hot oil at 200 degrees to stimulate the fragrance of green onions and garlicDeliciousInstantly.
Shiitake mushroomsKnown as "mountain treasures", yesVegetarianThe best in selenium**. Shiitake mushroomsIn addition to being rich in selenium, it is also rich in a variety of vitamins andMinerals, which can effectively promote the metabolism of the human body. Next, let me introduce it to youDeliciousAnd nutritiousShiitake mushroomsCuisine:Shiitake mushroom cabbage
1.First of all, willShiitake mushroomsRemove the roots and cut into slices, useLight saltSoak in water and rinse. willBaby cabbageAfter removing the roots, clean and cut into sectionsGreen pepperswithRed peppersCut into diamond-shaped slices for color matching. Chop some chopped green onion and gingerMinced garlicSpare.
2.Bring the water to a boil and add itTable salt2 grams and a pleaseVegetable oilwillShiitake mushroomsBlanch quickly for 30 seconds, remove and rinse with water. Then heat the oil in a pan and pour it in when it is hotMinced green onions, ginger and garlicSaute until fragrant, then pour inShiitake mushroomsStir-fry a few times. Pour in an appropriate amount of water and addDark soy sauceMention color andTable salt2 grams, add againBaby cabbageStir-fry quickly until raw.
4.Join lastChicken powder1 gram, hook in an appropriate amountWater starchQuickly collect the soup and pour inGreen and red pepper flakesStir-fry a few times and then remove from the pan and serve.
OnionsRich in selenium, it is a strong and effective antioxidant, which is able to eliminate free radicals in the body, enhance the vitality and metabolism of cells, and has anti-cancer andAnti-agingrole. Here's a simple and delicious oneOnionsCuisine:OnionsPancakes
1.First, place oneOnionsCut into thin strips and glue them togetherOnionsSilk scattered. willCarrotsCut into shreds, withOnionsThe filaments are put together for later use.
2.Punch in threeEggs, add an appropriate amountflourAdd 2 gramsTable saltand 2 gramsChicken powderand stir into a viscous filling.
3.Burn hotElectric baking panBrush the oil evenly, pour the filling into it, spread it into a round dough, cover the pot, and simmer for 3 minutes. Then brush with oil, turn over and sear for another 2 minutes, until the cake is golden brown on both sides. Finally, willPancakesRemove and enjoy.
Summary: This article introduces three kinds of selenium-rich foods that middle-aged and elderly people should eatVegetables。Among them,Salted shrimpShiitake mushroomswithOnionsare rich in selenium elements, for the human bodyHealthhas a positive impact. This article explains each in detail by going through itVegetablesfeatures and production methods, I hope to be able to bring some to readersHealthDietary implications. At the same time, it also reminds everyone that middle-aged and elderly people do not matter whether they are or notVegetarianshould pay attention to the intake of enough selenium to maintain the bodyHealthand longevity.
This article presentsVegetablesNot only are they prized for their selenium content, but they also have a unique flavor and texture. Salted shrimpThe umami and small shrimp meat are paired withShiitake mushroomsThe aroma and taste are rich as wellOnionsThe rich flavor can be for the winterlifeBringGastronomyEnjoy. I hope you can do it in the winterGastronomyTry these dishes during the check-in season and enjoyHealthwithDeliciousAt the same time. Have a great winter!