As a traditional health soup, Wuhong soup is the abbreviation of Wuhong Qi and Blood Nourishing Soup, which can be eaten in moderation by people with weak qi and blood, which is conducive to nourishing qi and blood. Generally speaking, Wuhong soup mostly contains the following five red ingredients:
1.Red dates: In traditional Chinese medicine, red dates are considered to be ingredients for tonifying the spleen and invigorating qi, nourishing blood and calming the nerves, which are rich in iron and are natural blood-tonifying foods, which have a positive effect on preventing and improving anemia. At the same time, the vitamin C in jujube also helps in the absorption of iron, further improving the effect of blood replenishment.
2.Red beans: also known as red adzuki beans, diuretic, swelling, spleen strengthening effect, while red beans contain iron, which is helpful for preventing and improving anemia, especially for iron deficiency anemia.
3.Red-skinned peanuts: Red-skinned peanuts (peanuts with skin) are rich in protein, fat, and vitamins that help replenish blood and increase physical strength.
4.Goji berry: Goji berry is believed to have the effects of nourishing the kidney, nourishing the liver and eyes, nourishing the blood and soothing the nerves, etc., and has a positive effect on improving eyesight and enhancing immunity.
5.Brown sugar: Brown sugar is warm and sweet, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis, and helps to improve the symptoms of anemia.
The five-red soup made from these five ingredients is believed to have a variety of health benefits such as nourishing qi and blood, fighting cancer, and alleviating side effects of chemotherapy. When making Wuhong soup, it is usually necessary to wash these ingredients, add an appropriate amount of water, simmer over low heat, and finally add brown sugar to taste. Wuhong soup is suitable for people with anemia, weak constitution, and people who need to recover their strength after chemotherapy. However, since everyone's constitution is different, it is recommended to consult a professional doctor or dietitian before consumption.