Introduction: High blood sugar has become a common health problem in China, but many people know little about its symptoms. In fact, high blood sugar is not only a manifestation in daily life, but certain signs during sleep can also be a sign that blood sugar is out of control. Today, we're going to reveal these five secret signs to help you detect blood sugar problems early.
1. Frequent waking up at night.
The night is a time for the body to rest and recover, but if you wake up frequently during sleep, it can be a symptom of high blood sugar. High blood sugar can lead to a disorder of water metabolism in the body, which can increase the frequency of urination. If you wake up more than twice a night for a period of time, it's a good idea to check your blood sugar levels.
2. Poor sleep quality.
Bad sleep is directly related to the health of the body. Studies have found that people with high blood sugar tend to have poor sleep quality, which is manifested as light sleep, easy awakening, and frequent nighttime dreams. This is due to the dysfunction of the nervous system caused by high blood sugar, which affects the quality of sleep. If you've been getting a lot of sleep for a long time, you might want to keep an eye on your blood sugar.
3. Numbness in the hands and feet.
Numbness in the hands and feet is one of the typical symptoms of high blood sugar. The nervous system is damaged due to poor blood circulation due to high blood sugar, which causes numbness in the hands and feet. If you often feel numbness in your hands and feet while sleeping and it lasts for a long time, see your doctor to check your blood sugar.
4. Sweating at night.
Sweating at night can be a sign of high blood sugar. High blood sugar can lead to metabolic disorders in the body, causing dysregulation of body temperature, which can cause sweating at night. In addition, high blood sugar can also lead to dryness, scaling, and easy sweating. Friends who find this symptom should pay attention to their blood sugar status in time.
Fifth, hunger is intensifying.
People with high blood sugar may feel increased hunger even when sleeping. This is because fluctuations in blood sugar lead to insufficient insulin secretion, which increases hunger. If you're constantly bothered by hunger pangs during sleep, it could be a sign that your blood sugar is out of control.
Dry goods suggestions:1Regular physical examination: understand your blood sugar level, and detect and intervene in time for high blood sugar problems.
2.Dietary regulation: Maintain a low-sugar, low-fat, high-fiber diet, and consume high-quality protein in moderation.
3.Regular work and rest: Maintain a good routine and ensure adequate sleep time.
4.Increase exercise: Increase aerobic exercise in moderation to improve your body's sensitivity to insulin.
5.Weight control: Obesity is a risk factor for high blood sugar, and maintaining a normal weight can help with blood sugar control.
6.Learn to de-stress: Mood swings can cause blood sugar fluctuations, learn to regulate stress and keep your mood up.
7.Regular monitoring: People who have been diagnosed with high blood sugar should regularly monitor their blood sugar levels and adjust their ** plan.
Bottom line: Five secret signs that you can sleep with high blood sugar. I hope that everyone can pay attention to these warnings issued by the body, detect and intervene in time for blood sugar problems, so as to maintain good health. At the same time, only by developing good living habits, regular physical examinations, and good blood sugar management can we truly stay away from diabetes.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!