, precisely becauseRed datesIt is known as the "ruby" of winter. Red datesNot only is it delicious, but it is also rich in a variety of nutrients, which has the effects of strengthening the spleen and stomach, replenishing qi and blood.
Red datesIt is considered one of a kindWarm foods, which can have the effect of strengthening the spleen and stomach. ForWeakness of the spleen and stomach, people with indigestion, eat it in winterRed datesIt can strengthen the function of the spleen and stomach and promote digestion and absorption. In addition, winter is the cold season, and the body's yang energy is weakerRed datesThe warm tonic ingredients in can help tone the body and improve the body'sResistance
Red datesIt is also known as the "fruit of qi" because it is rich in vitamin C andMinerals, especiallyIron element。Vitamin C helps improve the body's immunity and prevent colds and other diseases. WhileIron elementIt is an important ingredient in the production of red blood cells, which can replenish the qi and blood required by the human body and alleviate the symptoms of anemia.
In addition to the above effects,Red datesIt also has a calming characterTranquility, nourishing the skin and other functions. Winter is the cold season, which can easily lead to low moodInsomniaand other issues, edibleRed datesIt can play a calming roleTranquilityrole. WhileRed datesThe nutrients and antioxidants in help nourish the skin and keep it in the skinHealthLuster.
Red datesSteamed cake is a very simple dish butDeliciousof winter snacks. Place 60 grams without seedsRed datesand 180 gramsMilkBreak it with a wall breaker and beat it into a delicate oneRed datespuree, then add 120 gramsflourand 15 gramsYeast, stir well until there are no particles, and coverKeep it freshThe membrane proofs to twice its size. The batter is in the shape of a large honeycomb, and then stir to exhaust. Pour the batter into a greased bowl and useRed datesGarnish, put it in a pot, steam it in a pot with cold water for 20 minutes, simmer for 3 minutes, and then remove the film and cut into pieces. ThisRed datesThe steamed cake is fluffy and sweet, perfect for tasting after a meal or enjoying tea time, and will be enjoyed by both adults and children.
Red datesAlthough there are many benefits, excessive consumption can also be a burden on the body. In general, adults consume about 10 capsules per dayRed datesYes, children need to be halved. ForDiabetesand other diseases, to eat in moderation or to avoid consumptionRed dates
Red datesIt can be eaten directly, or it can be used to cook porridge, soup, tea, etc. In the cold winter, a bowlRed datesporridge orRed datesSoup can warm up the body and replenish the nutrients needed by the body. Red datesTea is also a good choice, not only to refresh the mind, but also to enjoyRed datesofDeliciousand tonic properties.
In addition to edible,Red datesIt can also be used to make a variety of thingsGastronomy。For example:Red datesCakeRed datesRed datesChicken cakeetc., are very popular winter snacks. theseGastronomyNot only does it taste sweet, but it can also replenish nutrients and increase the festive atmosphere of the festival.
Eat in winterRed datesis a good oneWellnessway, but it is necessary to choose the appropriate way and amount of consumption according to the individual's physical condition. If youWeakness of the spleen and stomach, indigestion, can be eaten in moderationRed datesto strengthen the spleen and stomach. If you have weak immunity and are prone to colds, you can eat it in moderationRed datesto supplement vitamin C andMinerals。If you're feeling down、Insomnia, which can be eaten in moderationRed datesCome and calm the nervesTranquility
In addition,Red datesThe warming properties are suitable for consumption in the cold season, but the overheating of the physiqueFever(e.g., fever.)Canker soresetc.), you should avoid eating too muchRed dates。ForPregnant womento say,Red datesIt is a good dietary supplement that can help replenish the nutrients needed during pregnancy.
In short,,Red datesis the ideal choice. It's not just tasteDelicious, and has the effect of strengthening the spleen and stomach, replenishing qi and blood. Choose the right way and amount of consumption according to your physical condition, you can enjoy it betterRed datesnutritional and health benefits. Let's use in the cold winter monthsRed datesWarms the body and mind, boosts immunity, and maintainsHealth