Winter is the time when the body's immunity is weak, so it is very important to supplement nutrition. And in winter,TurnipsBecome the most popularVegetablesOne of them, mainly because of its rich nutritional value. TurnipsRich in vitamin CVitamin ADietary fiberand so onNutrition facts。Vitamin C is an antioxidant with antioxidant, anti-inflammatory, anti-cancer and other effects, which can enhance the body's immunity and prevent the occurrence of colds and other diseases. Vitamin AIt is an important ingredient in maintaining healthy vision and can protect the eyes from inflammation and infection. Dietary fiberIt has the effects of promoting intestinal peristalsis, regulating blood sugar, lowering cholesterol, etc., and has a good effect on preventing constipation, controlling weight, and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, it is eaten in winterTurnipsAdequate vitamin supplementation can be taken andDietary fiber, enhance the body's immunity, improve resistance, and prevent the occurrence of diseases.
And that's not all,TurnipsIt also has some special health benefits. First of all,TurnipscontainedVolatile oilsIngredients can be improvedDigestive systemfunction, promote appetite and alleviate gastrointestinal discomfort. Secondly,TurnipsMustard seedsThe oil can inhibit the growth of bacteria and viruses, and has certain antibacterial and antiviral effects. Again,TurnipsIt also contains a special substance called sulfide, which can be raisedLiverDetoxification ability, removal of harmful substances from the body, protectionLiverHealth is very beneficial.
In short, winter'sTurnipsIt is rich in nutritional value and can not only supplement vitamins andDietary fiber, enhance human immunity, prevent the occurrence of diseases, and can also improveDigestive systemfunction, inhibits the growth of bacteria and viruses, protectsLiverHealthy. Eat plenty during the winter monthsTurnipscan help us live a healthy and healthy lifeDeliciousof winter.
Turnipsis a very common oneVegetables, not only delicious, but also varied. Below, I will introduce you to a few common onesTurnipsMethod.
First of all, the easiest way to do this is to eat it raw. willTurnipsAfter washing, cut into thin slices or shreds, add an appropriate amount of salt and monosodium glutamate, stir well and serve. This practice is preserved to the maximumTurnipsofNutrition facts, with a crisp texture, perfect for eating as an appetizer or cold dish.
Secondly,TurnipsCan be used to stew soups. A very classic dishHome cookingThat's itPork ribsStewTurnipsSoup. First of all, willPork ribsBlanch to remove the fish, then with the dicedWhite radishPut together in a saucepan and simmer slowly for a few hours untilPork ribsCooked rotten,White radishIt becomes soft and rotten. This soup is not only delicious, but also fragrant and nutritious, making it a good choice for supplementing nutrients in winter.
In addition to the stew,TurnipsIt can also be used as an ingredient in stir-fries. For example,TurnipsStir-fryBeefSilk, willBeefCut into thin slicesWhite radishCut into shreds and add an appropriate amountSeasoningStir-fry with green onions, ginger and garlic. This dish is very good in color and aromaBeefof tenderness andTurnipsThe crispness is matched with each other, and the taste is very good.
In addition,TurnipsIt can also be pickledKimchito add layers to the palate. willTurnipsCut into chunks or shreds, add salt to tasteSeasoningIt can be eaten after marinating for a while. SuchTurnipsKimchiNot only the taste is sour, but also has a certain health care effect, which can promote intestinal peristalsis and improveDigestive systemFunction.
In short,TurnipsThere are various preparations, whether it is eaten raw, stewed, stir-fried or pickled, it can be fully utilizedTurnipsofDelicious。In the winter months try different ways to letTurnipsBecome a beautiful sight on your winter table.
TurnipsIt is the most common in winterVegetablesHowever, due to its high moisture, it may encounter some problems in preservation. And drying is a very good way to not only prolongTurnipsThe shelf life can also make the flavor more unique.
The specific method of drying and preserving will beTurnipsAfter washing, cut into thin slices or shreds, and then place it in a well-ventilated place to dry. In general, the drying time needs to be based onTurnipsand the size of the sizeAir humidityIt takes about a few days to a few weeks to determine. WhenTurnipsOnce completely dry, it can be stored in a dry, ventilated container to prevent mold from moisture.
DryTurnipsIt has a unique flavor and texture and can be used to cook a variety of dishesDeliciousof dishes. For example, it will be driedTurnipsPut it in a saucepan and simmer it with other ingredients to make the dish even betterDeliciousDelicious. TurnipsThe dry state means that it will absorb the flavors of the stew better, making the whole dish more flavorful and tasty.
In addition to stewing, dryTurnipsIt can also be used to craftKimchi。will be driedTurnipsCut into slices, chunks or shreds, then add salt to tasteSeasoningwithPaprika, marinate for a while and enjoy. SuchTurnipsKimchiThe taste is sour and refreshing, it is very appetizing to eat, and it also has certain health care effects, promotes intestinal peristalsis and improvesDigestive systemFunction.
All in all, drying is a very practical method to be able to prolongTurnips, making it more convenient to store and use. DryTurnipsNot only has a unique flavor and texture, but is able to add to the dishDeliciousIt can also be used to craftTurnipsKimchito further improve its edible value. In the winter, try to dry and store it to give you an extra portion on your tableDeliciousand health.
Winter is a season when the body's immunity is weak, so it is very important to supplement nutrition. WhileTurnipsAs the most unmissable in winterVegetablesOne of them, which is rich in nutritional value andDeliciousPalate. TurnipsRich in vitamin CVitamin AwithDietary fiberetcNutrition factsIt has antioxidant, anti-inflammatory, anti-cancer and other effects. Consume in winterTurnipsYesBoosts immunityto prevent the occurrence of colds and other diseases.
TurnipsThere are various ways to do it, such as eating it raw, stewing soup, stir-frying, and picklingTurnipsofDelicious。Eat rawTurnipsIt is possible to keep itNutrition factsTo the maximum extent that the stew is able to beTurnipsThe perfect combination of the texture and the flavor of the soup can be made by stir-fryingTurnipsIt blends with the flavor of other ingredients and increases by marinatingTurnipsLayers of texture and taste.
In addition, drying preservation is a very practical method that can be extendedTurnipsafter the expiration date, and after dryingTurnipsIt has a unique flavor and texture, and is suitable for:Stewor madeKimchi
Consume in winterTurnipsNot only can you get rich nutrients andDeliciousand also to be able to stay healthy andBoosts immunity。So, this winter, you might as well buy moreTurnipsGo home and try different things to bring to yourself and your familyDeliciousand health.