Foreword: Winter is a season that makes people feel tired and sleepy, which is closely related to cold weather and changes in the body's metabolism. And potassium is forCardiovascular and cerebrovascularThe disease has a certain inhibitory effect and can reduce the probability of onset. Therefore, it is especially important to carry out appropriate "potassium supplementation" during the winter months. WhileHigh-potassium vegetablesIt is the best choice for potassium supplementation, whether you have money or not, eat moreHigh-potassium vegetablesForHealthAll have great benefits.
Stir-fried dried celery is a simple and delicious dishHigh-potassium vegetablesdishes. In addition to potassium supplementation,CeleryIt is also rich in fiberVitaminsc andDietary fiber, to the bodyHealthIt also has a good effect.
New description: First, let's look at a delicious dishHigh-potassium vegetablesDish - Stir-fried celery until fragrant. CeleryIt is cut into segments, withDried incenseShredded porkLine pepperwithMillet spicyStir-fry together to bring out the fragrance. The addition of ginger and garlic adds a touch of spiciness. This dish is not only delicious but also rich in potassium. In addition to potassium supplementation,CeleryIt is also rich in fiberVitaminsc andDietary fiberIt is excellent for promoting digestion, regulating blood sugar and improving immunity. So, on a cold winter day, you might as well enjoy this delicious celery stir-fried and dried celery.
Sweet and sour lotus root is a classic dish that not only has a unique taste, but is also rich in potassium. The addition of diced lotus root adds to the texture of the dish and makes it more delicious.
New description: Secondly, let's try a dish with a unique taste - sweet and sour lotus root. Lotus rootAfter being diced, put it in boiling water and blanch it, then withFinely chopped green onionsStir-fry together and pour inSauce sauceSimmer for a while and sprinkle at the endFinely chopped green onionsMix well. Sweet and sour lotus root not only has a unique taste, but also is rich in potassium, which is good for regulating blood pressure and protectingCardiovascular and cerebrovascularHealthIt has an important role. In addition, sweet and sour lotus root is also abundantDietary fiberwithVitaminsto help promote digestion, improve immunity and prevent constipation. In the cold winter months, a dish of sweet and sour lotus root can not only bring us rich nutrients, but also warm our stomach.
Pursed cabbage dumplings are a traditional dish with a unique flavor that is not only rich in potassium, but also rich in varietyVitaminswithDietary fiber
New description: Next, let's try a traditional dish with a unique flavor – the shepherd's cabbage dumplings. First of all, willCapsulePick and wash and blanch againCarrotsEggs, salt,Essence of chicken, oyster sauce and other seasonings are mixed together and stirred well, then add an appropriate amountflourStir until doughy, then pass in water and roll in a circleflourSteam for 15 minutes. The dumplings are not only delicious, but also rich in potassiumVitaminsc andDietary fiber。Potassium can help maintain normal blood pressure levelsVitaminsc helps to improve immunity whileDietary fiberIt helps to promote digestion and prevent constipation. In the cold winter, a dish of shepherd's cabbage dumplings can not only increase nutrition, but also warm the body and mind.
Seaweed egg drop soup is a simple and delicious dish that is not only replenished with potassium, but also richProteinsand variousVitamins
NEW DESCRIPTION: Finally, let's try a simple yet delicious seaweed egg drop soup. First of all, willNoriSoak in water until soft, then bring to a boil in hot water. Turn off the heat and joinEggsliquid, then add an appropriate amount of seasoning such asLight soy sauceSesame oil, salt andPepper。Finally, add the gently dry onesNoriStir well. Seaweed egg drop soup is not only delicious, but also rich in potassiumProteinsand variousVitamins。Potassium contributes to electrolyte balance and blood pressure stabilityProteinsFor buildsHealthThe muscles and cells play an important role. In addition,NoriAlso rich in abundanceVitaminsA, B, and C are very beneficial for protecting eyesight, promoting metabolism, and improving immunity. In the cold winter, drinking a bowl of hot seaweed egg drop soup can not only warm the body, but also bring us rich nutrients.
Summary: It is easy to get tired and sleepy in winter, and "potassium supplementation" is the key. Whether you have money or not, eat moreHigh-potassium vegetablesIt is the best way to supplement potassium. This article introduces some delicious dishes such as stir-fried dried celery, sweet and sour lotus root, sheriff's cabbage dumplings, and seaweed egg drop soupHigh-potassium vegetablesdishes of practice and nutritional value. These dishes are not only able to replenish potassium, but also provide abundanceVitaminsDietary fiberwithProteins, for promoting digestion, regulating blood pressure, boosting immunity and maintenanceCardiovascular and cerebrovascularHealthVery beneficial. During the cold winter months, eat more of these delicaciesHigh-potassium vegetablesdishes that make our bodies even moreHealthFull of prunes.