In winter, the temperature gradually drops, and when I wake up in the morning, I feel the slightest chill. For keeping the bodyHealthto say,BreakfastIt is the most important of the three meals a day. And in the cold winter, we need to eat a warm, warm, ...Delicious, nutritionalBreakfast, replenishes the body with energy, and strengthensResistance。So, choose one that is nutritious and tastyBreakfastis very important. Purple sweet potato two-color steamed bunsIt's just such a bothDeliciousAnd nutritiousBreakfast, both for the elderly and children, it is very suitable for consumption.
1. Prepare ingredients
Prepare twoPurple sweet potatoYeast2 grams, normalflour350 grams,Warm waterA little, a little water,White sugarA little,MilkA little, other.
2. Production steps
1) Place twoPurple sweet potatoPeel off the skin, cut into slices of the same thickness, put it on a plate and steam it for a few minutes, until it is softened and crushed into a puree.
2) WillPurple sweet potatoMud and ordinaryflourKnead and addYeastwithMilkand add a little moreWarm water, quickly stir evenly, willPurple sweet potatoSeal the dough with plastic wrap and let it rise for a while.
3) Will be ordinaryflourAlso put in another container, addYeastWhite sugarwithWarm water, quickly stir into the dough, and also need to rest.
4) Roll out the two types of dough into thin slicesPurple sweet potatoSmear the surface of the dough with some water, then placePurple sweet potatoPlace the dough on top of the white dough and slowly roll the dough up.
5) Cut the rolled dough into several piecesSteamed bunsblock, onSteamerLeave to rest for 35 minutes, then steam for 15 minutes, turn off the heat and simmer for 2 to 3 minutesPurple sweet potato two-color steamed bunsThat's it.
3. Tips
Purple sweet potato two-color steamed bunsIt's very good-lookingBreakfast, you need to wash the slices first when makingPurple sweet potatoAfter steaming, press it into a puree, and add an appropriate amount of ordinaryflourWhite sugarwithMilkand knead into a smooth dough. Similarly, the white dough also needs to be kneaded well, and then will bePurple sweet potatoThe dough is placed underneath the white dough, which rests for a while, then kneaded into smooth strips and cut into several piecesSteamed buns。Before steaming in the pot, the noodles should be rested for a while, then steamed over high heat, and finally turned off the heat and simmered for a whileSteamed bunsThe color is bright and the taste is soft, which is both beautiful and delicious.
1. Rich in nutrients
Purple sweet potatoContains abundantDietary fiberVitaminsa、Vitaminse and variousMinerals, such as potassium, magnesium, iron, zinc, etc. These nutrients are essential for improving the intestinesHealthBoosts immunityIt plays an important role in promoting metabolism. And ordinaryflourIt is rich in carbohydrates and protein, which provide the energy needed by the body.
2. Good warmth effect
In winter, the temperature is low, and the human body is easily attacked by the cold. WhilePurple sweet potato two-color steamed bunsAsBreakfast, which is higher in calories and is able to quickly provide energy to the body and keep it warm. At the same time,Purple sweet potatoIt also has the effect of warming the stomach and has a certain effect on relieving indigestion and other problems caused by stomach cold.
3. Enhance satiety
Purple sweet potatoContains abundantDietary fiber, can increase satiety, delay digestion and absorption, and reduce appetite. WhileSteamed bunsAs a staple food, it contains a lot of starch, which can provide long-lasting energy and make people feel full. Hence the choicePurple sweet potato two-color steamed bunsAsBreakfast, not only can provide sufficient energy, but also can make people eat more full.
Compared toBunswithCakesofBreakfastPurple sweet potato two-color steamed bunsThere is a difference in taste and nutrition. BunsUsually withflourIt is made with stuffing such as minced meat, and it has a soft texture, rich filling, and delicious taste. WhileCakesthen toflourBased on the basics, it can be combined with various ingredients to make pancakes, pancakes, etc., with a crispy texture and various toppings. WhilePurple sweet potato two-color steamed bunsIt pays more attention to the combination of nutrition and color, and the taste is soft and toughPurple sweet potatoThe unique sweet taste is unforgettable.
Purple sweet potato two-color steamed bunsAs oneDeliciousAnd nutritious winterBreakfast, not only soft and colorful, but also richDietary fiberVitaminswithMineralsand other nutrients for enhancementResistanceIt plays an important role in providing energy and promoting digestion. It's not difficult to make, just prepare the ingredients, follow the right steps, and you're ready to goDeliciousofPurple sweet potato two-color steamed buns。On a cold winter morning, enjoy a hot, servingDeliciousDeliciousBreakfastNot only can it satisfy the appetite, but it can also inject warmth and energy into the body, making the day's work and study full of vitality.
I hope you like my sharing, and I hope you are choosingBreakfastWhen you can choose as much as possible to be nutritious and tastefulDeliciousfood for your bodyHealthEscort. Let's enjoy it togetherGastronomyAt the same time, also keep the body'sHealthWith vitality!