Men don't want to get oldZinc supplementationBetter! KeepHealthoflifeHabitual, reasonableExerciseand sufficientSleepFor menHealthare crucial. However, in addition to these basic health care methods, there is another "popular" method, which is to supplement enough zinc. Zinc is a trace element that, although required in relatively small amounts in our body, is essential for menHealthhas a role that cannot be ignored.
Zinc has multiple important functions in men, first of all, it is involved in the process of sperm production and maturation, which is very helpful for the improvement of male fertility. Zinc is also a good helper of the immune system, which can strengthen our immune system and play a positive role in preventing the occurrence of colds and other diseases. In addition, zinc is a potent antioxidant that slows down the rate of aging and protects skin and cells from environmental aggressors.
So, how do you get enough zinc? OystersSteamed egg custardIt's a very good choice. OystersNot only is it the best in seafood, but it is also rich in zinc. WhileEggsAs a common daily ingredient, it is also a nutritious food that is rich inProteinsand multivitamins. willOysterswithEggsCombine them to make itSteamed egg custardNot only is it delicious, but it can also replenish enough zinc for us to help men resist aging.
ExceptOystersSteamed egg custardIn addition, there are other foods that are also rich in zinc, such as:Lean meatPork liverFishWait. Men can choose the right ingredients according to their tastes and preferences, and mix and cook them reasonably, so as to achieve the purpose of supplementing zinc.
1. Prepare the required ingredients: fresh oysters, eggs, salt, chopped green onions and sesame oil.
2.Pick freshOysters: FreshOystersThe meat is plump and milky or yellowish in color. Pay attention to the inspection when purchasingOystersWhether there are black spots or odors on the surface, choose those that do not have odorsOysters
3.ProcessingOysterswillOystersWash well, remove the oyster meat from the shell with a knife, and remove the black intestines. This step needs to be done with care to avoid hand injuries.
4.To make the steamed egg wash: willEggsBeat into a bowl, add salt to taste and stir well. Then add an appropriate amount of warm water and stir well again. The amount of warm water is aboutEggs15 times.
5.JoinOystersMeat: will be processedOystersMeat put inEggsliquid, stir gently to make wellOysterswithEggsFully integrated.
6.Steamed egg custard: Put the bowl inSteamerCover the pot and steam over high heat for about 10 minutes. The timing can be adjusted according to personal preference, so you can control the heat and avoid overripe or overcooked custard.
7.Remove from the pot and serve: steamedOystersSteamed egg custardOnce out of the pan, sprinkleFinely chopped green onionsand drizzleSesame oilto serve on a plate. The aroma is overflowing, and the color and fragrance are good.
Zinc supplementationIt's a long-term process that requires persistence to see noticeable results. In addition to eating moreOystersSteamed egg custardIn addition, it can also be combined with other zinc-rich ingredients to get enough zinc.
1.Eat moreLean meatClass:Lean meatThe zinc content is very high, such as:BeefPorkChickenEating more can effectively supplement zinc.
2.Moderate consumption of zinc-rich seafood: Seafood is also high in zinc, egLobster, crab,Clamsetc., you can choose to eat in moderation according to personal taste.
3.Increase your intake of vegetables and fruits: Some green leafy vegetables, such as:CelerySpinachetc., as wellCitrusFruits and other fruits also contain a certain amount of zinc, which can be supplemented by eating more.
4.Reasonable combination of meals: in the usual caseDietAttention should be paid to the rational combination of zinc-rich foods and other nutritious ingredients to ensure comprehensive nutrition** and a balanced dietary structure.
In short,Zinc supplementationFor menHealthCrucial. In addition to keeping it welllifeHabits andExerciseReasonable supplementation of zinc is also an important way for men to resist aging. OystersSteamed egg custardAs a delicious dish againHealthThe delicacies are not only delicious, but also rich in zinc for male friends, which is an ideal choice. Zinc supplementationIt is necessary to be persistent and adhere to long-term supplementation to achieve better results. You can choose the right ingredients and cooking methods according to your own tastes and preferencesZinc supplementationBecome a treatGastronomyAt the same time, it also resists the secret of aging**!