Spring isGarlic sproutsIn the season of the market, this vegetable with high nutritional value contains "natural plants."Penicillin"Allicin can not only reduce inflammation and sterilization, but also prevent influenzaBoosts immunityGarlic sproutsThere are many ways to cook themStir-fry garlic sproutsIt is one of the most common practices. However, a lot of people are inStir-fry garlic sproutsI often encounter the problems of old taste, yellow color, and unflavored. Today, let's learn a trick together, letGarlic sproutsDuring the frying process, it is still tender, crisp and flavorful, making people move their fingers.
Garlic sproutsBefore frying, if a certain amount of treatment is not carried out, it is easy to have an old taste and yellow color. At this point, we need to master some tricks. First of all, we can useBlanchway to keep fresh. In the willGarlic sproutsBefore stir-frying, put it inGarlic sproutsCut into sections and put them in a potBlanch, while adding a pinch of salt andCooking oil, which allows youGarlic sproutsTaste in advance, guaranteedGarlic sproutsDoes not yellow. BlanchAfter that, willGarlic sproutsRemove and let cool in cold water, which not only ensures a crisp taste, but also better retains the emerald green color.
ExceptBlanchIn addition to the method, you can also choose the way of salt killing water to deal with itGarlic sproutsto ensure a crisp texture. will be cutGarlic sproutsPut in a bowl, add a pinch of salt to marinate, after about 10 minutes, willGarlic sproutsRinse well so that it can be removedGarlic sproutsThe excess water speeds up the stir-frying process and ensures a more refreshing taste. The cooking time is short, which can ensure that the chlorophyll will not be lost in large quantities and maintainedGarlic sproutsThe crisp texture of the bright green makes a dishHome-cooked side dishesBring out the best in style.
Stir-fry garlic sproutsNot only the texture and color should be considered, but also the taste is also crucial. InStir-fry garlic sproutstime, you can choose to use itPixian bean pasteand other seasonings, with an appropriate amountLight soy saucewithEssence of chickenfor a richer flavor and a deeper flavor. During the frying process, adding a small amount of water can make the seasoning more even, letGarlic sproutsThe sauce is fully absorbed, and the taste is more delicious.
In addition to the common onesStir-fry garlic sproutsMatchingBaconorLean meatYou can also experiment with different pairings to create more deliciousness. For example, collocationTofuEggs, or stir-fried with other vegetables, which can not only add depth to the taste, but also make the dish more varied. Try different collocations and let'sGarlic sproutsThis home-cooked dish gets even more interesting.
I enjoyGastronomyAt the same time, it is also necessary to pay attention toHealthGarlic sproutsRich in nutrients, low in calories, in moderationGarlic sproutsIntake can help promote intestinal peristalsis, boost metabolism, increase satiety, reduce the desire to consume other high-calorie foods, and maintain figureHealthIt helps somewhat. So enjoy the deliciousStir-fry garlic sproutsAt the same time, it is also necessary to control the intake, eat a balanced diet, and enjoyHealthoflifeManner.
Stir-fry garlic sproutsIt's not difficult, but it takes a few tricks to make it crisp and flavorful. PassedBlanchOr salt kills water in a way that can beGarlic sproutsKeep the taste fresh; Reasonable mix of seasonings, letGarlic sproutsDeeper flavor. In addition, experimenting with different combinations can also make the dish more varied. Enjoy the delicious food at the same timeHealth, maintain a balanced diet and enjoyGastronomyJoy and happiness that brings. Let's stir-fry one delicious dish after anotherGarlic sprouts, forlifeAdd a touch of color and fun.