Steamed oranges with salt, cough and phlegm to clear the lungs, affordable, simple and convenient
As winter approaches, the cold, dry air often makes coughs, colds and other respiratory illnesses more frequent. At this time, a traditional family dish of orange - salt-steamed orange is loved by many families for its unique cough and phlegm and lung clearing effects. Not only because of its low cost, but also because of its simple manufacturing process and easy operation, without the need for complex utensils or cumbersome steps. In this article, we'll take a closer look at the benefits of salt-steamed oranges, how to make them, and why it's such a popular family.
First, let's understand the main ingredients of salt-steamed oranges and how they work. Oranges are rich in vitamin C and other natural antioxidants that help boost the immune system and reduce inflammation. Salt, on the other hand, has a mild anti-inflammatory and antiseptic effect that can help clean the respiratory tract of viruses and bacteria. When oranges are combined with salt and steamed, the heat can help relieve throat discomfort while allowing the beneficial components of oranges and the healing properties of salt to be better absorbed by the body.
Next, let's reveal the process of making salt-steamed oranges. This process can be described as taking simplicity to the extreme, and almost every family can easily complete it. First, take a freshly ripe orange and wash the skin. Then, make a small cut in the top of the orange and gently scoop out the flesh inside the orange with a spoon, leaving the intact orange peel as a container. Next, sprinkle about a teaspoon of salt evenly into the inside of the orange peel. Finally, put the orange peel with salt in the steamer and steam it on high heat for about 15 minutes.
So, why can salt-steamed oranges become the "star" in the family? This is mainly due to its multiple advantages. First, the materials are readily available. Whether it's oranges or table salt, it's a common ingredient in the home kitchen and doesn't need to be purchased extra. Second, it is easy to operate. The whole process does not involve complicated cooking skills, so even beginners can easily master it. Third, the effect is remarkable. Most users reported that after eating salt-steamed oranges, their cough symptoms were significantly relieved and their breathing became smoother. Finally, the cost is low. Compared to other medicines or health products, the cost of making salt-steamed oranges is almost negligible.
In addition, salt-steamed oranges also have a certain scientific basis. Studies have shown that warm steam can help soften and break down phlegm that adheres to the throat and windpipes, thereby reducing coughing. At the same time, the volatile oil components contained in orange peel, such as limonene, have a natural antitussive and asthma effect. Therefore, salt-steamed oranges can not only provide the body with necessary nutrients, but also help relieve respiratory discomfort through the dual action of physics and chemistry.
To sum up, salt-steamed oranges, as a kind of cough and phlegm and lung clearing family**, are deeply loved by the majority of families because of their affordable, simple and convenient characteristics. During this season, when you or your family members have a cough, sore throat or phlegm that is difficult to cough up, try making a salt-steamed orange to soothe and bring you health and warmth with its warmth and healing. Of course, if symptoms persist or worsen, it is wise to seek medical attention promptly.