Grapefruitis a common oneFruits, which is not only delicious but also rich in various nutrients. EspeciallyGrapefruit peel, which is rich in vitamin C andFlavonoids, which has a good antioxidant effect. In addition,Grapefruit peelAlso rich inDietary fiberand minerals, which are essential for improving gut health andBoosts immunityIt has played a positive role in promoting.
In addition to the nutritional value,Grapefruit peelThere are also many benefits. First of all,Grapefruit peelIt has the effect of dissolving phlegm and relieving cough. For people who often cough and have an upset throat, it is often eatenGrapefruit peelIt relieves symptoms and soothes coughs. Secondly,Grapefruit peelIt also has the effect of clearing heat and detoxifying. In case of a cold or fever, make a cupGrapefruit peelTea can help remove viruses from the body andBacteriato help speed things up**. In addition,Grapefruit peelIt is also widely used:Traditional Chinese MedicineIn medicine, it is believed to have the ability to regulate qi, relieve depression and regulateGastrointestinalThe role of the function.
Grapefruit peelAfter washing, apply an appropriate amountTable saltScrub to remove bitterness and sterilize. And then willGrapefruit peelCut into evenly sized strips. Next, joinTable saltScrub and soak in water for another two hours. willGrapefruit peelSqueeze out the water, then put it in a pot of cold water and add an appropriate amountTable saltCook for three minutes. Finally, willGrapefruit peelRemove and rinse with water.
Add a pound to the potRock sugarStir-fry untilRock sugarMelt and gradually increase the concentration of sugar water. willGrapefruit peelPour into the pan and stir-fry constantly to prevent sticking. Reduce the heat and stir-fry slowlyGrapefruit peelCompletely frosted. Stir-fry untilGrapefruit peelBy the time it becomes completely transparent, the syrup is already fully embeddedGrapefruit peelInside, you can get out of the pot.
In addition, the productionGrapefruit peelThere are a few more tips to be aware of during the sugar process. First, scrub with saltGrapefruit peelAfter that, make sure to wash thoroughly to remove the waxy and bitter taste. Secondly, in the soakingGrapefruit peelAnd when replacing the water, it is necessary to put itGrapefruit peelSqueeze dry to ensure effective removal of bitterness. Finally, when boiling the syrup, be sure to waitRock sugarDissolve completely in water before putting it inGrapefruit peel, otherwiseRock sugarIt does not dissolve easily.
In addition to makingGrapefruit peelSugar,Grapefruit peelThere are many other uses. First of all,Grapefruit peelCan be used to make tea. Grapefruit peelTea has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and is suitable for drinking in winter. Secondly,Grapefruit peelIt can also be used to cook porridge. Grapefruit peelPorridge promotes digestionBoosts immunity, is a commonly used dish in the familyDietSquare.
In short,Grapefruit peelis a treasure that we have overlooked. Not only is it rich in nutritional value, but it can also be eaten in a variety of ways and uses. Inlife, we can do this by makingGrapefruit peelSugar, bubblesGrapefruit peelTea and other ways to enjoyGrapefruit peelbenefits: I hope you can make the most of itGrapefruit peeland enjoy the health benefits it brings.
Summary:Grapefruit peelNot only is it rich in nutritional value, but it can also be made into delicious snacks and drinks. Eat oftenGrapefruit peelIt helps to relieve cough, clear heat and detoxify, and is especially suitable for people who often cough and have an upset throat. In addition to makingGrapefruit peelSugar outside,Grapefruit peelIt can also be used to make tea, cook porridge, etc., and have more ways to eat and use. I hope you can benefit from it and enjoy itGrapefruit peelHealth benefits.