1. The production steps of grapefruit peel candy:
1) ProcessingGrapefruitPi: First of all, we're going to put itGrapefruitThe surface of the skin is scrubbed with salt to remove wax and dirt. And then willGrapefruitPeel off the skin and divide it into several halves. Next, removeGrapefruitThe batting-like part of the skin, with a knifeGrapefruitMake the skin transparent and try to make it as thin as possible to enhance the taste. Finally, willGrapefruitCut the skin into thin strips.
BlanchProcessing: WillGrapefruitPut the skin filaments in a pot and add boiling waterBlanchImmediately turn off the heat and removeGrapefruitPlace the skin in a basin of cold water. Rub in cold waterGrapefruitRub the skin vigorously in the water for a few moments and then remove it, repeating two to three times to remove itGrapefruitBitterness in the skin.
3) Stir-fryGrapefruitSkin: Add a small half bowl of water and 30g to the potRock sugarTurn on medium-low heat and slowly boil until it is doneRock sugarMelt it all. And then willGrapefruitPut the skin filaments into the pan and continue to turn on medium-low heat and stir-fry gentlyGrapefruitThe skin filaments are evenly coated with sugar. WhenGrapefruitAfter the skin is drained, as the temperature rises, it will first become a little sticky, and then slowly become a thin layerFrosting
4) TastingGrapefruitCandy: Remove from heatGrapefruitPour the candies into a clean dish and spread out until cool. Wait for the temperature to cool downFrostingwill be more obviousGrapefruit peelThe sugar is also hardened, and you can taste sweet and chewy at this timeGrapefruit peelSugar up.
2. The efficacy of grapefruit peel candy:
1) Relieves coughingCoughing up sputumGrapefruitThe skin itself hasClear the lungsIt has the effect of moistening the throat, dissolving phlegm and relieving cough. GrapefruitThe skin candy is preserved during the production processGrapefruitThe medicinal value of the skin is able to effectively relieve cough andCoughing up sputumand other symptoms.
Clear the lungsMoisten your throat:GrapefruitThe skin is richVitaminsc andAntioxidantsubstances that help protect the lungsHealth。After fryingGrapefruitSkin candy has a refreshing taste and can moisten the lungs and throat.
3) Dissolve phlegm and relieve cough:GrapefruitThe skin contains volatile oils andHesperidinand other ingredients that are able to promoteRespiratory tractmucosal secretion, increased sputum discharge, forExcessive phlegmThere is some relief in the case of coughing.
1.Salt scrubbing: in the processGrapefruitWhen peeling, scrubbing the surface with salt can remove fruit wax and dirt to makeGrapefruit peelSugar is cleaner and more hygienic.
2.Removal of the batting-like part: RemoveGrapefruitThe batting-like part of the leather can beGrapefruit peelSugar tastes better and won't be like eating cotton.
3.Stir-frying heat: When frying sugar, pay attention to the heat and don't fry the paste. Stir-frying lightly can be avoidedGrapefruitThe skin is fried and rotten, which affects the taste.
GrapefruitCandy not only has a unique taste, but is also rich in nutritional value. GrapefruitThe skin is abundantVitaminsc、LemonFlavin,Citric acidand other nutrients, with the following health effects:
1.AbundantVitaminsc：GrapefruitSkin candy is abundantVitaminsc, withAntioxidantrole, helpingBoosts immunityto prevent colds and other illnesses.
LemonFlavonoidsAntioxidantWhat it does:GrapefruitCandy in the skinLemonFlavin is a potent oneAntioxidantagent, which can neutralize free radicalsSlows down agingto protect cellsHealth
Citric acidDigestion effect:GrapefruitCandy in the skinCitric acidIt can promote the secretion of gastric juice, increase the acidity of digestive juice, promote appetite, help digestion and regulate gastrointestinal function.
GrapefruitAs a snack with medicinal properties, skin candy not only has a unique taste, but also is easy to make, and the preparation of ingredients is very cheap and affordable. ProductionGrapefruitIn the process of peeling candy, we can not only enjoy the deliciousness, but also be able to obtainGrapefruitThe medicinal value of the skin, relieving coughClear the lungsMoisten the throat, for protectionRespiratory tractHealthVery beneficial. Therefore,GrapefruitCandy is not just a dishGastronomyIt is also a small snack with health care effects.
in the everydaylife, we need to pay attentionRespiratory tractofHealth, especially in a dry environment, keep the air moist, increase water intake appropriately, and eat more foods that have the effect of moistening the lungs and clearing the throat, such as:GrapefruitSkin candy. At the same time,GrapefruitDuring the process of making candies, we can add some other spices according to personal taste to increase the flavor. I enjoyGastronomyAt the same time, you can also enjoyHealthThe joy that brings. Remember to try making itGrapefruitskin candy, protectiveRespiratory tractHealthand enjoy the delicious tastelife
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