Healthy Spring Festival As the pace of spring is gradually approaching, the rainy season is also coming as scheduled. At this time, nature begins to come alive and everything recovers, but the cold of spring often comes unexpectedly. How to maintain health in the rain and solar terms and beware of the invasion of the spring cold has become the focus of people's attention. To this end, the U classroom invited health experts to explain the mystery of rainwater health care in detail, and teach everyone how to do a good job in the "four arms" to welcome the arrival of spring.
1. Armed "mouth".
In the rainy season, the diet should be warm, and eat more warm foods, such as ginger, onions, garlic, hawthorn, red dates, longan, etc. In addition, you can also eat some ingredients that are good for removing dampness, such as winter melon, cucumber, celery, yam, tofu, etc. At the same time, it is necessary to avoid eating too raw and cold food, so as not to affect the digestive function and damage the spleen and stomach.
2. Armed "nose".
Spring temperatures can be changeable, which can easily trigger colds. To prevent colds, the first thing to do is to keep your nasal passages clean and moist. It is recommended to wash the nasal passages daily with warm salt water to remove bacteria and viruses from the nasal passages. In addition, you can also strengthen the immunity of the nasal cavity by massaging the Yingxiang points on both sides of the nose bridge and the wings of the nose. When indoors, pay attention to maintaining air circulation and avoid being in a closed environment for a long time.
3. Armed "feet".
The feet are one of the most important acupuncture points in the human body, and they are also the parts that are most susceptible to cold. During the rainy season, pay attention to keeping your feet warm and dry. It is recommended to soak your feet in hot water every night to promote blood circulation and eliminate fatigue. At the same time, choose comfortable, breathable shoes to avoid cold feet. When indoors, socks and thin cotton shoes can be worn to keep your feet warm.
Fourth, armed "body".
Keeping your body warm is the key to maintaining your health during the rainy season. Pay attention to the appropriate clothing to avoid colds and respiratory diseases. When going out, wear masks, gloves and other protective equipment to avoid irritation of the respiratory tract by cold air. At the same time, it is necessary to pay attention to maintaining the humidity of the indoor air, using a humidifier or placing a basin of water indoors to avoid drying out the respiratory tract. In addition, it is also necessary to pay attention to exercising to strengthen the body's immunity.
In addition to the above four aspects of armament, there are some tips to help you maintain your health during the rainy season:
1.Drink plenty of water: Maintaining adequate water intake can help the body flush out moisture and toxins. It is recommended to drink enough water every day, and at the same time, you can drink warm drinks such as jujube water and ginger tea in moderation.
2.Maintain a happy mood: Spring is the season when liver qi is vigorous, and liver qi stagnation can affect physical health. Therefore, keep your mood happy and relaxed. Emotions can be regulated by listening, reading, exercising, etc.
3.Eat a light diet: Excessively greasy foods can affect digestion and increase the burden on the body. Therefore, it is necessary to keep a light diet and avoid excessively greasy foods during the rainy season. At the same time, it is necessary to pay attention to food hygiene and avoid food safety problems such as food poisoning.
4.Don't overdo it: Spring is a good time, but overdoing it can affect your health. It is recommended to choose a healthy** way, such as a reasonable diet, moderate exercise, etc.
5.Use cosmetics with caution: Spring is the season of high allergies, so use cosmetics with caution. It is advisable to choose gentle, natural skincare and makeup products and avoid products with harsh ingredients.
In short, the rain festival is a good time to maintain health. By doing a good job of the "four weapons" and paying attention to the above tips, we can help us better maintain our health and guard against the invasion of spring cold. Let's welcome the arrival of spring together!