Winter is a dry and cold climate, and our bodies are susceptible to cold air and dry environments, especially triggering coughs and othersRespiratory diseases。Therefore, it is crucial to protect our lungs during the cold winter months. White foods are considered ideal because they have the effect of nourishing yin and moisturizing the lungs, relieving cough and reducing phlegm, invigorating and appetizing, lowering blood pressure and protecting the heartHealthThere are also positive effects. Therefore, today I would like to recommend a few white foods that I hope will become a delicacy on your winter table.
Citake mushroomsIt is a lump mushroom with a tender texture and a delicious taste. MatchingPorkI make it with seasoningsCitake mushroomsStuffed meat can bring us rich taste and nutrition. First of all, we will:PorkChop into minced meat, then add green onions, ginger and other seasonings to marinate. Citake mushroomsWash and peel and fill with the minced meatCitake mushroomsmedium, then steamed. Finally, it will be steamedCitake mushroomsStuffed meat with saltSoy sauceand other seasonings to thicken the soup and make it rich and fragrant. This dish has a beautiful color, fragrant meat, tender mushrooms, rich taste, and at the same time has the effect of moisturizing the lungs and nourishing the heart and calming the nerves.
Water chestnutsIt is a white root vegetable that is rich in dietary fiber and vitamins. willWater chestnutsCut into small pieces, then add sugar, vinegar, salt, etcSoy sauceOyster sauceWait for the seasoning to taste, and finally stir-fry. This dish has a sweet and sour tasteWater chestnutsThe fresh and crispy texture is matched with sweet and sour taste, which is nutritious and appetizing. Water chestnutsIt has the effect of nourishing yin and moisturizing the lungs, and eating it regularly can help relieve respiratory problems such as dry cough and phlegm.
Brown whiteIt is a common vegetable with a slender shape, a crisp and tender texture, and is rich in plant fiber and vitamins. willBrown whitewithPorkCut together into shreds, then add an appropriate amountTable saltLight soy sauce, cooking wine, etc. marinated for a period of time. Next, sautéShredded meatAfter that, add the green pepper and seasoning and stir-fry together, and finally sprinkle with chopped green onions. This dish is beautiful in color and aromaBrown whiteThe crisp and tender texture andShredded meatThe tender and smooth taste is perfectly combined, rich in nutrients, and helps to moisten the lungs and lower blood pressure.
Lilyis a kind of reputed"The king of flowers"It has the effect of moisturizing the lungs, clearing heat and relieving cough. willLilywithBlack fungusStir-fry them together to bring out their aroma and taste. First of all, it will be freshLilyBreak into small pieces and willBlack fungusSoak and wash in advance for later use. And then willBlack funguswithLilyPut it in a hot pan and stir-fry, and finally add an appropriate amountTable saltwithLight soy sauceSeason and serve. This dish is bright in colorLilyThe fragrance andBlack fungusThe chewiness is perfectly combined, with a refreshing taste and moisturizing the lungs at the same timeWellness
YamIt is an ingredient with special medicinal value, which is rich in mucin, which can nourish the stomach and intestines, enhance lung strength, and clear lung heat. willYamCut into small pieces, andXiaomiCooking together into porridge can nourish the body. First of all, willXiaomiRinse well, then soak in water for half an hour, then put it in a hot pot and boil. Next, will:YamCut into small pieces and add to the pan and simmer over low heat for about 40 minutes untilXiaomiCook rottenYamSoft rotten. Finally, add the appropriate amount according to personal tasteWhite sugarorTable saltStir well. This porridge has a dense and soft tasteYamThe sweetness andXiaomiThe perfect combination of softness and softness can not only moisten the lungs but also strengthen the spleen and stomach.
Through the several white foods introduced above, we can see their benefits to the body. Citake mushroomsStuffed meat andBrown whiteStir-fryShredded meatand other cuisines all have the delicious taste of meat, andWater chestnutswithLilyIt combines the tender texture and refreshing taste of vegetables. Not only that, but these white foods also help lower blood pressure and regulate the lungsWellness, especially for middle-aged and elderly people. Therefore, we recommend eating these white foods 3 times a week to better protect our body and reduce the occurrence of diseases.
During the dry and cold winter months, protect our lungsHealthCrucial. By eating some white foods that nourish yin and lungs, relieve cough and reduce phlegm, we can enhance the body's immunity, reduce the chance of getting sick, and at the same time nourish the heart and calm the nerves and lower blood pressure. It is recommended that everyone consume it weeklyCitake mushroomsWater chestnutsBrown whiteLilywithYamand other white foods to nourish the body and maintainHealth。I hope the above introduction can be helpful to everyone, thank you for reading!