Yang Jiang once said: "If you are healthy this year, it is the best year." ”I deeply believe that in a person's life, fame and fortune are like flowing water, and physical and mental health are the most precious. When we are young, we are always stumbling and rushing, pursuing careers and neglecting our health. As we grow older, we slowly understand that life is not about fame and wealth, but about physical and mental health. If you want to live better and better, you need to know that there is a secret to health: always discipline yourself, have a light temperament, and have a good heart. 
Discipline yourselfIn the Analects, it is said: "You must not seek others from yourself, and bow to others for your own kindness." ”The reason why people fail is because they are not good at finding reasons in themselves, and they always complain and blame others. People who really live well are often able to be more introspective and self-disciplined. In modern society, the lights are glamour, they don't know self-discipline, they don't know how to introspect, and they are destined to be swept up in the flow of materialism. When he was young, he tried his best for his family and career, but he overdrew his health and mental strength. The more you grow up, the more you must understand that it is not others who can really suffer from the disease, but yourself. The best way to maintain health is to eat modestly and live regularly. Programmer Xiao Li, like most young people, always can't control himself after work. Because of too much pressure, he usually likes high-oil and high-salt food, and often stays up late. One day at work, he suddenly felt unbearable pain in his heart, and after going for a check-up, he found that it was not a serious illness. But the doctor warned him not to take the minor illness seriously, this is an early warning from the body, and when it is irreparable, it will be too late. After this incident, Xiao Li began to try to make changes. He wakes up early every day and walks a little longer before taking the bus to work. On the weekends, he goes to the gym to work out. He no longer indulges in staying up late, and goes to bed early after finishing his work at night. The self-discipline day after day made his mental state better and better, and he slowly recovered his former vitality. Su Shi said: "Those who cultivate their bodies with kindness can make them easy and able to work." ”People who know how to take care of their bodies can not only adapt to a comfortable time, but also be comfortable in their busyness. If you want to be healthy, you have to be persistent in starting with work and rest time, eating habits, and strengthening exercise. Taking care of yourself and living well is not only a life attitude, but also a responsibility for your own body. May you and I always discipline ourselves and develop good habits. 
Light temperament
As the saying goes: "The most beautiful scenery in life is the calmness and calmness of the heart." ”The world is prosperous, the world is worth it, and if you are calm and calm in your heart, you can better cope with the ups and downs of life. Calm and calm is a person's best temperament, which determines the length of life and the health of the body. When people live, they should think more about the good in everything, strive to brush away the impetuosity in life, and cultivate their own temperament. People with an indifferent temperament do not change their true colors in the face of great hardships and difficulties; When there are big ups and downs, laugh at the wind and clouds. With less obsession and more pessimism, the disease will naturally stay away. The great writer Su Shi, in the era when the average life expectancy was not long, was able to live to 66 years old, which can be regarded as a long life. He spent his entire life in exile, almost always in exile and exile. From Huangzhou, to Lingnan, and then to Hainan, it has become more and more remote, which is very cruel to Su Shi, who has great ambitions. Fate is constantly tossing and life is wanton bullying, why can Su Shi live so long? It turned out that Su Shi had an indifferent temperament and was always optimistic in the face of setbacks. He once said in "Health": "Nothing is precious." "Being safe in your heart is the most precious thing for a person. The ups and downs of officialdom failed to stop his love for life; Optimistic personality, so that "this heart is my hometown". All encounters in life are tempering, and only by adapting to changes can we be at peace with what happens. Su Shi used his experience to enlighten us that if the outside is light and the inside is smooth, the body will become healthier. In "Dream of Red Mansions", it is said: "The light pole knows that the flowers are more beautiful, and the sorrow is so much that there is no trace of jade." "When you are light to the extreme, you know that the flowers are more gorgeous; If there is too much sorrow, the white jade will also leave scars.
The same is true for people, pure heart and few desires, tranquil and quiet, in order to be healthy and healthy, both physically and mentally. As long as you learn to slow down and live in the moment, you will not miss the poetry and distance on the road of life. May you and I have a light temperament and smile at the ups and downs of life. 
Good-hearted
Mencius says, "A gentleman is more than being kind to others." ”There is no greater prayer and the greatest thing for a gentleman than to be compassionate and kind to others. Scientific studies have shown that kindness can both make us happier and keep us from depression. In life, we must learn to treat people and things around us with a positive, optimistic, compassionate and kind attitude. You must know that material nutrition comes from food; Mental nutrition, depending on the spirit. With good thoughts, the soul will become pure and immaculate, and the mind will become stable and stable. Kind people are full of spirit and soul, and their bodies will naturally be full of positive energy. There is a centenarian in Hunan who has a very tortuous life experience. Her husband died in her early years, and her nine children passed away one after another. The old lady's life was very poor, and she relied on going up the mountain to collect medicine to earn money to support herself. Even though fate did not treat her kindly, she still had good intentions and adopted 16 orphans in her lifetime. Some parents want to give some money in return after claiming their children, but all of them are rejected by the old lady. She helped these children, not for money, but because of the compassion in her heart. The old lady once said: "If you do more good things, your heart will naturally be happy, and if you are happy, you will live a long life, and if you live a long life, you will be even happier." "The so-called "Heaven has no relatives, and is always with good people", I think that the reason why the old lady can live a long life is God's reward for her. In "Caigen Tan", it is said: "The heart and body are bright, and there is a blue sky in the dark room; The thoughts are dark, and there are powerful ghosts under the day. ”When people live, in fact, living is a state of mind.
People with a good mentality, even if they are in the dark and encounter difficulties, can always be open-minded, kind and compassionate, so their hearts are full of poetry and their eyes are full of beauty. Adjust your mentality and always have a good heart, so you will rarely be infected by bad emotions and be entangled in bad things. May you and I be kind-hearted and help others as much as we can. Sun Simiao said: "Virtue is not restrained, and indulging in jade liquid Jindan has failed to prolong life." ”
If a person does not cultivate his character and virtue, even if he takes more jade liquid gold pill, it will be difficult to prolong his life.
Health is expensive, but it is important to practice:
Always discipline yourself and live a full life of yourself; has a light temperament and lives a light self; Be kind-hearted and live a happy life. A healthy body and mind is the poetic dwelling of the soul; The body and mind of the sick are the dark prison of the soul. May you and I take care of our bodies and minds, and live healthier and younger. Click"Like"., and you encourage!