Many elderly friends are prone to weight loss because of bad teeth, loss of appetite, and indigestion, and at the same time, due to the decline in sex hormone levels, muscle synthesis is becoming more and more difficult, and muscle decay is also common.
At this time, it is important to ensure adequate nutrient intake, and it is a good idea to have some snacks between meals.
A good selection of snacks can also be usefulCalcium supplementationProtein supplementationIncrease energy intakeStabilize blood sugarrole.
The first snack:Nuts
The nutritional value of nuts is quite high, the protein content is usually 15%-25%, which can not only supplement dietary fiber, vitamin E and vitamin B group, but also calcium, iron, magnesium, zinc and other minerals are also very rich. Unsaturated fatty acids account for more than 80% of the fat content and are important for essential fatty acids.
Second snack:Dried blueberries
Many middle-aged and elderly people will have such and such eye problems, blurred vision, tears, and dry eyes. At this time, you may wish to use dried blueberries as a snack. Dried blueberries contain nutrients that prevent eye aging and also help improve brain power. Dried blueberries are dried fruits made from dehydrated fresh blueberries, which can be chewed and eaten directly, or they can be eaten in porridge or milk or yogurt, which is easy to store and easy to eat.
Third snack:Chestnut
Chestnuts are sweet and delicious, and every autumn is also the season when chestnuts are on the market in large quantities. Middle-aged and elderly people use chestnuts as a snack to maintain the normal function of teeth and bones. If you are always weak in your waist and legs, you can eat some chestnuts in moderation. The taste of chestnuts is soft and waxy, so it doesn't take a lot of teeth. In addition to being eaten as a snack, chestnuts can also be made into various dishes or porridge.
Fourth snack:Canned yellow peaches
As we get older, the peristalsis of the intestines slows down, at this time, many elderly people do not want to cook in the afternoon, or after taking a nap at noon, there is no taste in the mouth, at this time eating a bottle of canned yellow peaches, not only appetizing, but also can promote intestinal peristalsis. Yellow peach is also a super rich fruit with vitamin C content, which is often eaten by middle-aged and elderly people, and can also whiten and nourish the skin, which is particularly friendly to **, so it is recommended that middle-aged and elderly people eat 1 bottle of canned yellow peach every other day.
Fifth snack:Beef jerky
Beef has the effect of nourishing qi and stomach, strengthening muscles and bones, muscle growth and repair, eating more beef can make the legs and feet stronger, and women eat more beef jerky, which can nourish blood and nourish the skin, making us look younger. People with bad teeth can also eat some beef jerky to make their teeth chew stronger.
Sixth snack:Turtle jelly
As they get older, many elderly people's metabolic ability will also deteriorate, and if they don't eat spicy and greasy food, they are easy to get angry, so I often buy some food for grandparents to eat, such as turtle jelly is a snack that is especially suitable for middle-aged and elderly people, eat 1-2 cans of turtle jelly every week, not only can moisturize yin and dryness, reduce fire and remove trouble, but also prevent constipation.
The seventh snack:Poria cake
Many middle-aged and elderly people especially like to eat some pastries, and I will not buy them particularly sweet pastries, because eating too many sweets will induce high blood pressure and diabetes, so I will buy some not too sweet pastries for them to eat. For example, the "Poria Cocos Cake" that I recommend to you today, it not only has a good effect of dispelling dampness, but also has the effect of helping sleep, and the middle-aged and elderly people who have been damp for a long time can eat more Poria cocos cake appropriately.
The eighth snack:Calcium-supplemented wafer biscuits
Calcium is important for older adults. Nowadays, some wafer biscuits can add hundreds of milligrams of calcium to each piece.
This kind of fortified food with some nutrients added to common foods is quite valuable to ensure nutrients without changing dietary habits.