Strenuous exercise is not recommended after drinking alcohol。Here's why:
Alcohol may cause irritation to organs such as the gastrointestinal tract and liver. If you exercise vigorously after drinking, it may speed up blood circulation, cause the peristalsis of the gastrointestinal tract to be affected, and cause abdominal pain, nausea and vomiting, acid reflux and other uncomfortable symptoms, and in severe cases, it may also lead to gastrointestinal rupture or some damage to the liver.
Alcohol interferes with the normal functioning of the nervous and muscular systems, affects the body's balance and coordination, and can easily cause falls and other accidental injuries.
Alcohol can worsen dehydration in the body, and strenuous exercise can further aggravate dehydration, leading to symptoms such as fatigue, dizziness, and fatigue.
Alcohol will increase the load on the heart, strenuous exercise may increase the burden on the heart, and in severe cases, it may also induce cardiovascular and cerebrovascular diseases, such as angina, cerebral hemorrhage, etc.
Strenuous exercise should be avoided after drinking, and if you want to exercise, it is recommended to wait until the alcohol has been completely metabolized. At the same time, it is also necessary to pay attention to drinking in moderation to avoid excessive alcohol consumption causing damage to the body. If you experience any symptoms of discomfort after drinking alcohol, you should seek medical attention promptly.
During the recovery period after alcohol consumption, moderate light activity is fine, but strenuous exercise should be avoided。Here are some suggestions:
Light activity: You can choose light activities such as walking, which helps to promote blood circulation and speed up the metabolism and excretion of alcohol.
Hydrate: Alcohol has diuretic properties and can easily lead to dehydration. During the recovery period, you should make sure to replenish enough water, which helps to maintain the body's water balance and promotes the elimination of alcohol.
Rest: If you feel unwell or sleepy, it's best to rest for a while to give your body enough time to recover and metabolize the alcohol.
Diet: Choose light, easily digestible foods such as fruits, vegetables, etc., which help protect the gastric mucosa and reduce the irritation of the stomach caused by alcohol.
Avoid drinking alcohol again: During the recovery period, you should avoid drinking alcohol again so as not to increase the burden on your body.
Strenuous exercise should be avoided after drinking alcohol to ensure the comfort and safety of the body. During the recovery period, it is important to choose appropriate activity, stay hydrated, rest, and eat a sensible diet. If you experience any discomfort or symptoms of suspected alcohol poisoning, you should seek medical attention immediately.