After seventy years of spring and autumn, every sunrise and sunset is extraordinarily precious. As the saying goes, "people are rare over seventy years", how to extend the good years longer at this age when longevity peaches should have a party?Put down the abacus in your hand, and let's explore the eight golden rules of the "Golden Years Continuation Plan" in the future.
Sleep is the best medicine that nature has given to human beings. When you let go of the burdens of life and give your life to sleep, your body is quietly repaired and restored. If you join the team of people who lack depth and stay up late, your head will be knotted, your body will be lazy, and the disease will start to stare at you. Make sure you have a comfortable and restful night's sleep, cut out the stimulating evening snacks and you'll be sleeping in health and happiness.
Hygiene and cleanliness are like the seasons in your beautiful courtyard, changing day by day. Become a lazy person and let the "old man's taste" grow, and your popularity and health will "lose fans". Maintaining a clean and tidy posture, whether it is your face or your room, will make your life full of freshness and vitality. Remember, daily grooming and environmental cleaning are making beauty for life.
The body is old, and some small problems creep into my mind at every turn. If you want to keep these little monsters away, regular medical checkups become the best gatekeepers. From blood pressure and blood sugar to hearing and vision, every test is an investment in longevity. Health killers such as breast and colorectal cancer, early detection and early detection can achieve twice the result with half the effort.
When I was young, I was a big fish and a big meat, but now my body is not allowed to be so willful. Scrape the bones and cure the poison-like eating rules, eat a healthy body. The three meals should be balanced, with a lot of dietary fiber, beans and fish without oily smoke. Far away from the salty, sweet and oily neighborhoods, you will be greeted by a light dance of health and longevity.
"Movement" is the secret remedy for longevity. Sitting is addictive, that's not okay, senior gymnastics or slow walking, let the musculoskeletal change clothes. Step on the rhythm, move the muscles and bones, make the blood vessels strong as silk, and you will find that the body has its own springs.
The sun inside shines brighter than outside. To stay positive is to add vitamin D to the mind. Say goodbye to cynicism and greet every morning with a smile. Sorrow and complaining will sooner or later steal your lifespan, and happiness and positivity are the unchanging truths of longevity.
There are so many delicate people in the world, which makes many elderly people anxious. Beware of the traps that are full of health care products around you, and rational consumption can lead to a better life. Children, remind the elderly, don't let them be deceived by marketing gimmicks that have no scientific basis.
At the age of seventy, don't deal with those friends who don't do their jobs properly. Get involved in community activities and bring in new people who are as passionate about life as you are. It's good to socialize, but remember to be subtle and not too much.
These are eight valuable habits for you to enjoy your golden years. Remember, the way to cherish life is hidden in this "Golden Autumn Eight-Step". Live a healthy life every day, and enjoy the gift of life every second. At the age of seventy, you should be the most fruitful jujube tree in that late autumn, and you can invite the respect and praise of the world. So, cheer up and stick to these pleasant good habits, and your old age will be like a feast of hospitality, making the wine of the years more mellow.