Spring is coming, and the wind has a little fresh smell in it. But in a small town on the outskirts, the atmosphere at Aunt Li's house is not very springy. Aunt Li recently noticed that her wife began to become emotionally changeable, sometimes stretching her face long for no reason, and sometimes she was anxious with her because of a little thing. After the Spring Festival, there seems to be an indescribable dreary atmosphere in the house, what is going on?
On the other hand, Uncle Zhang, who is about to retire, is also suffering in the company. He found himself increasingly irritable and less productive. He used to like to socialize, but now he likes to be alone, and his colleagues are secretly wondering, what's wrong with him? Could it be that family conflicts are affecting the workplace? Or is it that some hidden problem in the body is beginning to manifest?
We all know that the liver is a treasure, it is a chemical factory in our body, processing various substances into good things that can help the body function. However, what is less known is that a bad liver is not only a physical offense, but also a great impact on the mood and family atmosphere, such as the depressed feeling at Aunt Li's house and Uncle Zhang's office may be caused by liver disorder.
If your liver is not good, many of your body's signals may have been whispered to you a long time ago, such as waking up early as if you were scared, cold hands and feet, and irritable temperament, all of which may be because there is something wrong with your liver function. Especially if you find more than one discomfort, then your liver may really be asking for help.
Don't worry, I'm talking about liver distress not to let you go to the hospital immediately to hang up the emergency, but to let you see what we eat every day. Have you ever heard of "10 grams of green peel, 10 grams of tangerine peel"? It's an old method, but it's not outdated. These two kinds of skin soaked in water are especially helpful for relieving liver discomfort and preventing liver diseases, especially for those who have liver nodules and hyperplasia, it is simply a natural **.
When it comes to changing our diet, there are really a few things that we usually like to eat and touch less. For example, fried food and drinking alcohol are the number one culprits of liver damage. There are also those moldy foods that grow long hairs and chew raw things, so it's better to touch them less. Don't forget, skipping breakfast and staying up late is also a big enemy of the liver.
Do you feel like your liver is going to cry? Don't panic, the trick to nourishing the liver in spring is at our fingertips. Leeks, spinach, pea sprouts, carrots and camellia are the top foods for liver nourishment in spring. Not only do they help the liver function smoothly, detoxify and nourish the skin, but they also improve our mental state. Tsk, one stone.
If you want a healthier liver, there are ways to do it in your daily activities. At seven or eight o'clock in the evening, it is the most active time for our liver meridians, and a simple massage of the legs is a trick to nourish the liver. To put it simply, persistence is king. Rubbing your belly, or looking for the Taichong acupoint to press, are all good choices.
Listen to these liver tips, do you think you can be saved? Can the atmosphere in Aunt Li's house be eased, can Uncle Zhang's work return to the efficiency of the past, and can his face improve a little? In spring, in addition to the spring breeze, there is also the big thing of nourishing the liver, how to do it? Don't worry, follow me to explore more details about spring liver nourishment.