Complementary food is the "first level" of baby growth! Normally, the physique of each baby at birth is on the same level, but due to the different levels of development in the later stage, the children's physique will be differentiated, and it will become bigger and bigger! But as long as parents follow these 4 principles, then the process of adding complementary foods to their children will be smooth!
1. From less to more
Many parents will ask for the first time when they add complementary food to their babies, what to eat? How much to eat? In fact, the primary consideration is the baby's absorption capacity. The stomach capacity of babies is much smaller than that of adults, and they are prone to flatulence when drinking breast milk or milk powder, so parents need to make specific choices and arrangements according to their baby's digestion.
When you first start feeding your baby complementary food, you should feed it twice a day, and you can feed it like this for about a week. During this time, it is necessary to carefully observe the baby's situation to see if there is any abnormal reaction, if the baby accepts, you can continue to change to the next food, so that slowly from less to more, if the child cries more than and is accompanied by vomiting, diarrhea, allergies and other adverse reactions, at this time to immediately stop this food, and record it.
Second, from thin to thick
Many babies have fragile teeth when they first start eating complementary food, and parents can only feed some softer food, gradually transition to thicker semi-liquid food, such as small granules, and finally develop into hard chewable food. Gradually adjust the consistency of complementary foods according to your baby's development and acceptance.
3. From fine to coarse
Many parents know that they can't eat the kind of "adult rice" directly when they give their children complementary food, and they have to boil the ingredients and press them into puree or juice for the baby. This will not cause pressure on the baby's stomach and intestines, and can better promote nutrient absorption.
When you see that your baby is about to teeth, you can make the food particles coarse, which can exercise the baby's teeth and chewing power, and at the same time exercise the child's digestion.
Fourth, from simple to complex
The baby's complementary food should follow from simple to complex, from one to a variety of slowly added. Many parents like to give their children a variety of juice at the beginning, such as fruit juice, vegetable juice, etc., in fact, the main ingredients in the juice are sugar and water, the main nutrition is still in the slag, the result is thrown, the baby will drink sugar water will affect the spleen and stomach, this is also parenting common sense!
What kind of complementary food should a 6-month-old baby eat at the beginning?
Celery rice noodles] Parents can try to make it!
Ingredients: 1 fresh celery, appropriate amount of rice noodles, 5 grams of minced mushrooms.
Method: 1. Put a spoonful of rice noodles into a bowl, then add an appropriate amount of warm water, stir well until viscous;
2. Wash and chop the celery and pour it into the sticky rice cereal;
3. Steam slowly over low heat for 5 minutes, stir and then turn to medium heat and steam for 3 minutes, take it out and put it at room temperature and add 5 grams of minced mushrooms.
Nutritional efficacy: This complementary food seems simple, but it is most suitable for babies who have just started to eat complementary food, which is conducive to the development of bones and teeth, and celery contains a volatile substance, which can enhance appetite, and the last food added is rich in trace elements, which can supplement calcium, iron, zinc, so that your baby's development is more perfect!
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary foods for parents"What to Eat Weekly in Complementary Foods".The author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and the book has been highly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It's also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.